RAGBRAI XLIII Countdown – July 19-25, 2015
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RAGBRAI Training: The 4 H’s of RAGBRAI - Heat and Humidity

RAGBRAI Training: The 4 H’s of RAGBRAI – Heat and Humidity

In the past couple of blogs I’ve been dealing with the 4 H’s of RAGBRAI. This blog covers the final two, Heat and Humidity. I will deal with these together ...

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RAGBRAI Training: The 4 H's of RAGBRAI - Hills

RAGBRAI Training: The 4 H’s of RAGBRAI – Hills

Here is the next installment of Coach David Ertl's series on the 4 H’s of RAGBRAI: Headwinds, Hills, Heat and Humidity. This week he focuses on Hills and how you ...

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RAGBRAI Training: The 4 H's of RAGBRAI - Headwinds

RAGBRAI Training: The 4 H’s of RAGBRAI – Headwinds

In my last blog, I discussed the 4 H’s of RAGBRAI – Hills, Headwinds, Heat and Humidity. This time I am going to focus on Headwinds and how you ...

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RAGBRAI Training: The 4H's of RAGBRAI

RAGBRAI Training: The 4H’s of RAGBRAI

This year's RAGBRAI goes through north-central Iowa, somewhat south of Clarion, Iowa. One of Clarion's claims to fame is that it is the birthplace of the 4-H symbol. ...

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RAGBRAI Training: Focus on Duration and Frequency of Riding

RAGBRAI Training: Focus on Duration and Frequency of Riding

When reading about improving cycling fitness, you may see the terms used to describe how to train: Frequency, Intensity and Duration, or Time (sometimes referred to as FIT). ...

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RAGBRAI Training: 2015 RAGBRAI Training Plan

RAGBRAI Training: 2015 RAGBRAI Training Plan

Spring is here and it is time to get serious about your preparation for RAGBRAI. It is a mere 15 weeks away so it is time to start building ...

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RAGBRAI Training: Get Out (or Stay In) and Ride!

RAGBRAI Training: Get Out (or Stay In) and Ride!

RAGBRAI XLIII is still five months away but that is no reason not to think about getting on your bike and starting your preparation. I don’t know what the weather ...

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RAGBRAI Training: Gear Up Now for Another Fun and Successful RAGBRAI in 2015!

RAGBRAI Training: Gear Up Now for Another Fun and Successful RAGBRAI in 2015!

Once again Coach David Ertl will be providing training tips to help you prepare for a successful and fun RAGBRAI. Regardless of your goals, whether to ride the entire ...

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RAGBRAI Training: Don’t put your bike away now!

RAGBRAI Training: Don’t put your bike away now!

Well, another RAGBRAI is done and in the books. I hope you enjoyed yourself and I also hope this blogs gave you some advice that helped you prepare adequately for ...

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RAGBRAI Training: Final Words of Advice for a Successful and Fun RAGBRAI

RAGBRAI Training: Final Words of Advice for a Successful and Fun RAGBRAI

This is it, the final week heading into RAGBRAI XLII. Here are a few tips to consider for this final week to ensure that you have a great ride ...

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Latest Blog Posts

  • RIDE RIGHT Safety Tip #5: The Legal RIGHT

    by Mark Wyatt, Iowa Bicycle Coalition Veteran RAGBRAI riders understand the roads used by RAGBRAI are not closed to other vehicles.  You will occasionally see bikes, cars, and even large trucks ...

  • Daily Maps for RAGBRAI XLIII are Now Available

    The daily route maps for RAGBRAI XLIII are now available for downloading. These PDFs include the route, overnight, pass-through and meeting towns, bike shop locations, distance between the towns, ...

  • RAGBRAI Partners with ICEdot for Annual Bicycle Ride

    RAGBRAI announced today its partnership with ICEdot to provide emergency identification and notification services to this year’s participants. Now in its 43rd year, the week-long bicycle touring event will offer ...

  • RAGBRAI Training: The 4 H’s of RAGBRAI - Heat and Humidity

    In the past couple of blogs I’ve been dealing with the 4 H’s of RAGBRAI. This blog covers the final two, Heat and Humidity. I will deal with these together ...

  • How to Return/Exchange Merchandise

    Need to exchange or return merchandise? Send it our way! Please read this post to make sure you have the right address.

  • RAGBRAI Training: The 4 H's of RAGBRAI - Hills

    Here is the next installment of Coach David Ertl's series on the 4 H’s of RAGBRAI: Headwinds, Hills, Heat and Humidity. This week he focuses on Hills and how you ...

  • UPDATE: Wristband Packages and Registration

    RAGBRAI Wristband Package Shipping We will be shipping wristband packages until the end of June, so don’t worry if you have not received your package yet.  You will receive an email ...

  • RIDE RIGHT Safety Tip#4: The RIGHT Riding

    The most fun on RAGBRAI comes from the people. You can ride across Iowa whenever you want, but only during one week, can you ride with 10,000 friends. ...

  • RIDE RIGHT Safety Tip #3: The RIGHT Communications

    People who ride RAGBRAI do so at their own pace. No matter who you are, you are going to pass another rider or you will be passed by another ...

  • RAGBRAI Training: The 4 H's of RAGBRAI - Headwinds

    In my last blog, I discussed the 4 H’s of RAGBRAI – Hills, Headwinds, Heat and Humidity. This time I am going to focus on Headwinds and how you ...

Latest Videos

  • RAGBRAI Director T.J. Juskiewicz recaps the pre-ride.

  • RAGBRAI Director T.J. Juskiewicz talks about the route from Hiawatha to Coralville

  • RAGBRAI Director T.J. Juskiewicz on how to ride safely in bad weather

  • Bike shop owner and gravel rider Craig Cooper excited for RAGBRAI's first gravel loop.

  • Kathy Murphy of Cedar Rapids is one of the RAGBRAI pre-ride newcomers this year.

  • Mark Wyatt of the Iowa Bicycle Coalition says this year more stress is being given to safety for RAGBRAI

  • Scenes from the third day of the RAGBRAI preride route inspection between Fort Dodge and Eldora.

  • Scenes from the second day of the RAGBRAI preride route inspection between Storm Lake and Fort Dodge.

  • Scenes from the first day of the RAGBRAI preride route inspection between Sioux City and Storm Lake.

  • RAGBRAI director TJ Juskiewicz points out highlights of the pass-through towns along the route cyclists will follow July 19 to 25, 2015.

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