RAGBRAI XLIV Countdown – July 24-30, 2016
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Training blog

RAGBRAI Training: 5 Rules of Training

RAGBRAI Training: 5 Rules of Training

I am going to let you in on a little secret. My secrets of coaching. Shhh. Don’t tell anyone. But here they are.

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RAGBRAI Training: How Much Riding Should I Do to Prepare for RAGBRAI?

RAGBRAI Training: How Much Riding Should I Do to Prepare for RAGBRAI?

This is probably the most common question I receive so chances are you have wondered about this as well. I’ll start by giving my standard answer. I suggest ...

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Hydration Tips from nuun: 5 Tips to Stay Hydrated

Hydration Tips from nuun: 5 Tips to Stay Hydrated

Here is the first in a series of hydration tips from nuun as you prepare for RAGBRAI. nuun is the official hydration sponsor of RAGBRAI. Staying hydrated is easier ...

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2016 RAGBRAI Annual Training Plan

2016 RAGBRAI Annual Training Plan

Here's Coach David Ertl's annual training plan for RAGBRAI, back by popular demand. This simple yet effective training plan outline has proven to be popular with you riders over ...

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RAGBRAI Maps and Training Plan to be Released Starting this Weekend

RAGBRAI Maps and Training Plan to be Released Starting this Weekend

The full route, along with roads and pass-through towns will be released starting this weekend.  A complete training plan for RAGBRAI from Coach David Ertl will also be released on ...

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David Ertl Returns as RAGBRAI Training Coach!

David Ertl Returns as RAGBRAI Training Coach!

Here it is 2016 and the RAGBRAI XLIV route has been announced. Once again, I’ll be back as your RAGBRAI online coach to help answer your questions and help ...

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RAGBRAI Training: Reflections on RAGBRAI from a Training Perspective

RAGBRAI Training: Reflections on RAGBRAI from a Training Perspective

RAGBRAI is over for another year. Congratulations on riding more than 400 miles in one week (or however many miles you rode). Not many people ever ride their ...

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RAGBRAI Training: Some Final Thoughts Prior to RAGBRAI

RAGBRAI Training: Some Final Thoughts Prior to RAGBRAI

Here you are, on the verge of embarking on RAGBRAI. Here are a few tips to consider for this final week to ensure that you have a great ride ...

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RAGBRAI Training: The 4 H’s of RAGBRAI - Heat and Humidity

RAGBRAI Training: The 4 H’s of RAGBRAI – Heat and Humidity

In the past couple of blogs I’ve been dealing with the 4 H’s of RAGBRAI. This blog covers the final two, Heat and Humidity. I will deal with these together ...

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RAGBRAI Training: The 4 H's of RAGBRAI - Hills

RAGBRAI Training: The 4 H’s of RAGBRAI – Hills

Here is the next installment of Coach David Ertl's series on the 4 H’s of RAGBRAI: Headwinds, Hills, Heat and Humidity. This week he focuses on Hills and how you ...

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Latest Blog Posts

  • Online Registration Closes June 1

    In order to receive your wristband, your registration must be complete, paid, and finalized by June 1.  For a registration to be finalized, it must be submitted with waiver and payment ...

  • Merch Monday - Riders Try On the 2016 Jersey!

    It's Merchandise Monday! This week we had real RAGBRAI riders try on our 2016 jersey for size, and this is what they thought.

  • RAGBRAI Training: 5 Rules of Training

    I am going to let you in on a little secret. My secrets of coaching. Shhh. Don’t tell anyone. But here they are.

  • Businessolver Foundation Partners with RAGBRAI Foundation

    We are proud to announce our partnership with the Businessolver Foundation in memoriam of Chris Charron, former Businessolver and Register employee.

  • RAGBRAI Expo Exhibitor Preview

    The RAGBRAI Expo is where RAGBRAI begins and is always a great way to start off the week. Check out the latest bicycles, clothing and accessories as you take a ...

  • Variety- the Children's Charity Joins RAGBRAI 2016!

    Variety is partnering with RAGBRAI this year to give bikes to kids in 5 overnight towns!

  • Hydration Tips from nuun: If It Isn't Broke...

    ... then you are missing the opportunity. two and half years ago, we asked ourselves the question: if we started all over again, how would we design nuun? would it be ...

  • Want to be in a RAGBRAI Video?

    Hey RAGBRAI Nation! We want to show off our 2016 merchandise and we want YOUR help! We are looking for a wide range of riders to be featured in an ...

  • RAGBRAI Lottery Results Are In!

    Did you make the cut? Do you know where you will be spending your vacation during the last full week of July 2016? Emails have been sent to those who ...

  • RAGBRAI Training: How Much Riding Should I Do to Prepare for RAGBRAI?

    This is probably the most common question I receive so chances are you have wondered about this as well. I’ll start by giving my standard answer. I suggest ...

Latest Videos

  • RAGBRAI 2016 Jersey

  • Merchandise Monday! Riders Try on the 2016 RAGBRAI Jersey

  • Darrel Harken of Riceville said goodbye to his daughter Grace as she headed home on her bike. Moments later he and his other daughter Hannan stop at a car accident only to discover the woman who was hit by a car is Grace.

  • Where will RAGBRAI ride in 2016? See the full RAGBRAI XLIV route including overnight and stopover towns.

  • Register reporters talk with RAGBRAI founder John Karras about the announcement that RAGBRAI and the Des Moines Register were working to create a statue of Karras and fellow founder Don Kaul.

  • RAGBRAI director T.J. Juskiewicz talks about the southern Iowa 2016 route. "We haven't been to some of these towns in a long time!" he says.

  • Miss the live RAGBRAI 2016 overnight town announcement show? Join Kyle Munson, Michael Morain as they chat with RAGBRAI riders and towns vying for a spot on this year's route. And learn the overnight towns, of course!

  • Watch as RAGBRAI director T.J. Juskiewicz unveils the 2016 RAGBRAI overnight towns. The route is heading to the southern cities of Glenwood, Shenandoah, Creston, Leon, Centerville, Ottumwa, Washington and Muscatine.

  • Get the details on this year's RAGBRAI overnight towns in southern Iowa.

  • Join the "Tr3s" amigos for the 2016 BACooN ride June 18 on the Raccoon River Valley Trail. There will be a plethora of bacon.

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