The Register's Annual Great Bicycle Ride Across Iowa

Enhanced Training Log

I’ve enhanced Coach Ertl’s training log for my own use and thought I’d share it for those who are interested. It contains Ertl’s recommended target miles and I left entries for my mileage from the last couple of weeks as examples. Download from here: https://drive.google.com/open?id=0B_2SHpQauyeMMlhNX3RzdUxmUVE . File is Excel 97-2003 or later. There is a tab for 2017 data (just type your mileage in the yellow cells) and a tab with charts that show your progress compared to the target mileage. To help avoid typing errors the workbook is protected – only the yellow cells will accept input. But there is no password if you want to make your own changes (right click on a tab and ‘Unprotect Sheet’. Enjoy.

1 Reply

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David Crowe, March 21, 2017 at 5:11 pm

Excellent!

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