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RAGBRAI Training: Cold Weather Riding

Thursday, February 25, 2010

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RAGBRAI Training: Cold Weather Riding

Seems like a large portion of the U.S. is covered in snow right now. If you are a RAGBRAI rider from one of the northern or eastern states and you are frustrated about not being able to do any riding, it may be helpful to know that you can get out and ride even when it's cold.

Training for RAGBRAI: Spin Yourself Into Shape

Sunday, February 14, 2010

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Training for RAGBRAI: Spin Yourself Into Shape

If you are like those of us here in Iowa, we are snowbound. According to the Groundhog, there will be six more weeks of winter. If that's all we have, I'll be happy. But that doesn't mean we put off getting ready for RAGBRAI.

Training for RAGBRAI: Short and Flat RAGBRAI Ahead!

Tuesday, February 2, 2010

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Training for RAGBRAI: Short and Flat RAGBRAI Ahead!

The overnight towns for the 2010 RAGBRAI were announced. As you probably have heard by now, it’s being touted as one of the shortest and flattest RAGBRAI’s in history. So this means you don’t have to train, or at least train as much as last year, right? Think again.

Registered for RAGBRAI? Better Start Getting Ready Now!

Tuesday, January 19, 2010

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Registered for RAGBRAI? Better Start Getting Ready Now!

If you have registered for the 2010 RAGBRAI, then it isn’t too early to start getting ready.

Indoor Training May Be Your Best Option

Thursday, December 17, 2009

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Indoor Training May Be Your Best Option

If you have ridden RAGBRAI before, you know how hot it can get in Iowa in the summer. Well guess what? It gets just as cold in Iowa in the winter. And this past week we got dumped on -14 inches of snow and then some ice to top it off.

Keep Those Wheels Rolling!

Thursday, October 1, 2009

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Keep Those Wheels Rolling!

If you live in the Midwest, you know what beautiful weather we have in the fall. That alone is enough reason to get out and ride your bike.

RAGBRAI is over, now what?

Monday, July 27, 2009

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RAGBRAI is over, now what?

After RAGBRAI is over I always notice a lot less bike traffic on the bike trails around Des Moines. I suspect a lot of people make it through RAGBRAI and then hang up their bikes for the season. I hope that's not the case with you.

Final Countdown to RAGBRAI

Sunday, July 12, 2009

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Final Countdown to RAGBRAI

Okay, here we go, less than one week until RAGBRAI begins. Here are a few last minute tips for preparing for this ride.

Nutrition During RAGBRAI

Friday, July 10, 2009

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Nutrition During RAGBRAI

One topic I get a lot of questions about is how to eat for a cycling event. A one-day ride is one thing, but a week long tour like RAGBRAI has additional considerations. I'll cover a few of them here.

Visualize RAGBRAI

Wednesday, June 24, 2009

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Visualize RAGBRAI

Some of us like to know where we are going when we ride. For those of you that do, I've pulled together a couple of resources you can use to visualize your ride on RAGBRAI this year.

Click here to shop the RAGBRAI store.
 
Dream Team Ride Right
Shop RAGBRAI Contacts
Geobike Souvenir Photos
Cycling Links Souvenir DVDs

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Upcoming RAGBRAI Dates

  • Feb. 15 – Deadline for manual registration
  • April 1 – Deadline for registration
  • May 1 - RAGBRAI Lottery
  • July 24 – RAGBRAI Expo
  • July 25 - 31, 2010 – RAGBRAI XXXVIII

About RAGBRAI

RAGBRAI®, The Register’s Annual Great Bicycle Ride Across Iowa, is an annual seven-day bicycle ride across the state.

In its 38th year, RAGBRAI is the longest, largest and oldest touring bicycle ride in the world. RAGBRAI is sponsored by The Des Moines Register.

Friends of RAGBRAI