RAGBRAI XLV Countdown – July 23-29, 2017
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Posts tagged ‘David Ertl’

RAGBRAI Training: Now that RAGBRAI is Over for Another Year, What Should You Do?

RAGBRAI Training: Now that RAGBRAI is Over for Another Year, What Should You Do?

Well, RAGBRAI came and went, and I hope you were well prepared and had a great time. Hopefully you learned something to do better for next year.

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RAGBRAI Training: Healthy Eating on RAGBRAI

RAGBRAI Training: Healthy Eating on RAGBRAI

Cycle Coach David Ertl gives us tips on how to ride RAGBRAI without gaining weight.

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RAGBRAI Training: Rule #5: Cycling is a Great Exercise, But Not Perfect

RAGBRAI Training: Rule #5: Cycling is a Great Exercise, But Not Perfect

Here we are at the final of my 5 rules of training. As much as we all like cycling and think it is a great physical activity (it is), ...

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RAGBRAI Training: Rule #4:  Resting is Training Too

RAGBRAI Training: Rule #4: Resting is Training Too

Number 4 on my 5 Rules of Training list is rest. God said to rest one day a week, I say you can even rest two or even three days ...

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RAGBRAI Training: Rule #3: Ride Fast

RAGBRAI Training: Rule #3: Ride Fast

All right, I know I’ve said numerous times in this blog that RAGBRAI is not a race, so why would I tell you to go out and ride fast in ...

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RAGBRAI Training: Rule #2 : Ride Far

RAGBRAI Training: Rule #2 : Ride Far

Rule #1 is Ride Consistently. Rule #2 is built upon Rule #1. Riding consistently will prepare your body for the daily rigors of riding on RAGBRAI. ...

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RAGBRAI Training: Rule #1: Train Consistently

RAGBRAI Training: Rule #1: Train Consistently

My first rule is to ride consistently as you are preparing for RAGBRAI. Because RAGBRAI isn't just one day-long ride like so many other bike tours, it requires a ...

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RAGBRAI Training: How Much Riding Should I Do to Prepare for RAGBRAI?

RAGBRAI Training: How Much Riding Should I Do to Prepare for RAGBRAI?

This is probably the most common question I receive so chances are you have wondered about this as well. I’ll start by giving my standard answer. I suggest ...

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2016 RAGBRAI Annual Training Plan

2016 RAGBRAI Annual Training Plan

Here's Coach David Ertl's annual training plan for RAGBRAI, back by popular demand. This simple yet effective training plan outline has proven to be popular with you riders over ...

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RAGBRAI Maps and Training Plan to be Released Starting this Weekend

RAGBRAI Maps and Training Plan to be Released Starting this Weekend

The full route, along with roads and pass-through towns will be released starting this weekend.  A complete training plan for RAGBRAI from Coach David Ertl will also be released on ...

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Latest Blog Posts

  • Introducing the JustGoBike Podcast!

    A weekly podcast on the culture of biking, cycling just for the fun of it, and tales from the #RAGBRAI Nation!

  • RAGBRAI Route Announcement Party Tickets Still Available!

    Where will RAGBRAI go in 2017? North? South? Central? Join us for the Route Announcement Party on Jan. 21 and find out!

  • Gear up for RAGBRAI with Live Healthy Iowa’s 10 Week Wellness Challenge

    A New Year is just around the corner! Plan for a healthy start in 2017 by taking part in the annual 10 Week Wellness Challenge! It’s a great ...

  • Only 50 Days 'til the RAGBRAI Route Announcement Party!

    Join us as we reveal Iowa's biggest secret on January 21, 2017 at the Iowa Events Center in downtown Des Moines.

  • Guess the Route Contest is Now Open for RAGBRAI XLV!

    Do you think you can pick the eight overnight towns for RAGBRAI XLV? Enter the contest and see how close you come.

  • Black Friday Sale!

    Click to find out our Black Friday coupon code for free shipping at www.RAGBRAI.com/shop

  • Happy Thanksgiving!

    The RAGBRAI Crew is thankful for... you!

  • Great Holiday Deals at Primal Wear!

    Get phenomenal deals on cycling gear now through November 30 at primalwear.com!

  • 'Mr. Pork Chop' leaves behind meaty RAGBRAI legacy

    If there's any justice in this life or the next, Wednesday's lunch special in heaven was a thick, juicy slab of Iowa pork chop served on a paper towel.

  • We Will Miss You Mr. Pork Chop!

    RAGBRAI lost a true legend today with the passing of Mr. Pork Chop, Paul Bernhard. Our thoughts and prayers are with the Bernard family.

Latest Videos

  • Just Go Bike is a weekly podcast that uses bikes to talk about the cool people who ride them. Tell your friends!

  • The Register's Brian Powers and Kyle Munson look for the secret to the 2017 route of RAGBRAI XLV. Overnight towns will be announced Saturday. Watch live at 8:30 p.m. at RAGBRAI.com.

  • Mark Wyatt of the Iowa Bicycle Coalition talks about proposed bicycle safety legislation on Wednesday, Jan. 18, 2017.

  • The Register's Annual Great Bicycle Ride Across Iowa (edition 45) begins July 23 in ... well, we won't find that out until January, but the logo for the 2017 ride is here.

  • Take a look back on all the fun moments the Des Moines Register staff captured on video during RAGBRAI 2016.

  • Riders brave the swinging bridge in Columbus Junction.

  • Winds remain out of the northeast for Saturday and with partly sunny skies, highs will hold in the lower 80s. The weekend looks dry for the most part, perfect for those finishing up Ragbrai or maybe heading out to the Indianola Balloon Classic.

  • Omaha-based Team Pump's bus is one of the most colorful, and oldest, team buses currently operating in RAGBRAI.

  • Hal Colliver has been collecting signs since 1973. Its a hobby of his he loves to share with others who often stop by to look at his barn.

  • Teresa Condon and Tracy Henriksen have fun in their infant costumes.

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