RAGBRAI XLV Countdown – July 23-29, 2017
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Posts tagged ‘David Ertl’

RAGBRAI Training: Now that RAGBRAI is Over for Another Year, What Should You Do?

RAGBRAI Training: Now that RAGBRAI is Over for Another Year, What Should You Do?

Well, RAGBRAI came and went, and I hope you were well prepared and had a great time. Hopefully you learned something to do better for next year.

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RAGBRAI Training: Healthy Eating on RAGBRAI

RAGBRAI Training: Healthy Eating on RAGBRAI

Cycle Coach David Ertl gives us tips on how to ride RAGBRAI without gaining weight.

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RAGBRAI Training: Rule #5: Cycling is a Great Exercise, But Not Perfect

RAGBRAI Training: Rule #5: Cycling is a Great Exercise, But Not Perfect

Here we are at the final of my 5 rules of training. As much as we all like cycling and think it is a great physical activity (it is), ...

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RAGBRAI Training: Rule #4:  Resting is Training Too

RAGBRAI Training: Rule #4: Resting is Training Too

Number 4 on my 5 Rules of Training list is rest. God said to rest one day a week, I say you can even rest two or even three days ...

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RAGBRAI Training: Rule #3: Ride Fast

RAGBRAI Training: Rule #3: Ride Fast

All right, I know I’ve said numerous times in this blog that RAGBRAI is not a race, so why would I tell you to go out and ride fast in ...

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RAGBRAI Training: Rule #2 : Ride Far

RAGBRAI Training: Rule #2 : Ride Far

Rule #1 is Ride Consistently. Rule #2 is built upon Rule #1. Riding consistently will prepare your body for the daily rigors of riding on RAGBRAI. ...

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RAGBRAI Training: Rule #1: Train Consistently

RAGBRAI Training: Rule #1: Train Consistently

My first rule is to ride consistently as you are preparing for RAGBRAI. Because RAGBRAI isn't just one day-long ride like so many other bike tours, it requires a ...

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RAGBRAI Training: How Much Riding Should I Do to Prepare for RAGBRAI?

RAGBRAI Training: How Much Riding Should I Do to Prepare for RAGBRAI?

This is probably the most common question I receive so chances are you have wondered about this as well. I’ll start by giving my standard answer. I suggest ...

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2016 RAGBRAI Annual Training Plan

2016 RAGBRAI Annual Training Plan

Here's Coach David Ertl's annual training plan for RAGBRAI, back by popular demand. This simple yet effective training plan outline has proven to be popular with you riders over ...

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RAGBRAI Maps and Training Plan to be Released Starting this Weekend

RAGBRAI Maps and Training Plan to be Released Starting this Weekend

The full route, along with roads and pass-through towns will be released starting this weekend.  A complete training plan for RAGBRAI from Coach David Ertl will also be released on ...

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Latest Blog Posts

  • A big thanks to nuun hydration for supporting RAGBRAI

    A big thanks to nuun for supporting RAGBRAI and keeping riders hydrated this summer!

  • Thank you to TransIowa Equipment

    Thank you to TransIowa Equipment for helping keep the #RAGBRAI towns clean every day!

  • Thanks Jamis!

    Just wanted to thank Jamis Bikes for supporting #RAGBRAI this summer. This is the 3rd year Jamis has brought a fleet of bikes to Iowa.

  • Thanks Bianchi!

    Just wanted to thank Bianchi for their continued support of #RAGBRAI every summer by bringing their demo team to Iowa!

  • RAGBRAI Web Store Now Open!

    The RAGBRAI Web Store is NOW OPEN!

  • RAGBRAI Training: Now that RAGBRAI is Over for Another Year, What Should You Do?

    Well, RAGBRAI came and went, and I hope you were well prepared and had a great time. Hopefully you learned something to do better for next year.

  • Adventure Traveler's Video Captures the Essence of RAGBRAI

    Check out this great ‪‎RAGBRAI‬ video from Ryan Van Duzer, who travels the world and creating content aimed at inspiring people to hit the road.

  • Congratulations to the Dream Team on Another Great Year!

    The Dream Team uses the power of a bicycle to assist youth in developing a positive approach to life’s challenges.

  • Congratulations to Grace from Shenandoah for Winning the 2016 RAGBRAI Kid’s Art Contest

    This year’s winner of the RAGBRAI Kid’s Art Contest is 9 year old Grace from Shenandoah. Grace’s artwork depicted the local theme in Shenandoah of “Peace, Love, Ride”

  • Good and bad luck of another unforgettable RAGBRAI

    Amid tragedy and serendipity, you can't make this stuff up.

Latest Videos

  • Take a look back on all the fun moments the Des Moines Register staff captured on video during RAGBRAI 2016.

  • Riders brave the swinging bridge in Columbus Junction.

  • Winds remain out of the northeast for Saturday and with partly sunny skies, highs will hold in the lower 80s. The weekend looks dry for the most part, perfect for those finishing up Ragbrai or maybe heading out to the Indianola Balloon Classic.

  • Omaha-based Team Pump's bus is one of the most colorful, and oldest, team buses currently operating in RAGBRAI.

  • Hal Colliver has been collecting signs since 1973. Its a hobby of his he loves to share with others who often stop by to look at his barn.

  • Teresa Condon and Tracy Henriksen have fun in their infant costumes.

  • Riders take over Wooden Wheel Vineyard

  • The complete century ride, including the Karras Loop, from Leon to Centerville on RAGBRAI 2016.

  • Lyle Dumont has built and rebuilt enough model trains and full size tractors to fill 30,000 square feet of space. Take a look around his collections

  • \u0022The best part of this job is hearing all the thank-yous,\u0022 Iowa State Patrol trooper says.

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