RAGBRAI XLIV Countdown – July 24-30, 2016
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Posts tagged ‘David Ertl’

RAGBRAI Training: Rule #3: Ride Fast

RAGBRAI Training: Rule #3: Ride Fast

All right, I know I’ve said numerous times in this blog that RAGBRAI is not a race, so why would I tell you to go out and ride fast in ...

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RAGBRAI Training: Rule #2 : Ride Far

RAGBRAI Training: Rule #2 : Ride Far

Rule #1 is Ride Consistently. Rule #2 is built upon Rule #1. Riding consistently will prepare your body for the daily rigors of riding on RAGBRAI. ...

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RAGBRAI Training: Rule #1: Train Consistently

RAGBRAI Training: Rule #1: Train Consistently

My first rule is to ride consistently as you are preparing for RAGBRAI. Because RAGBRAI isn't just one day-long ride like so many other bike tours, it requires a ...

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RAGBRAI Training: How Much Riding Should I Do to Prepare for RAGBRAI?

RAGBRAI Training: How Much Riding Should I Do to Prepare for RAGBRAI?

This is probably the most common question I receive so chances are you have wondered about this as well. I’ll start by giving my standard answer. I suggest ...

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2016 RAGBRAI Annual Training Plan

2016 RAGBRAI Annual Training Plan

Here's Coach David Ertl's annual training plan for RAGBRAI, back by popular demand. This simple yet effective training plan outline has proven to be popular with you riders over ...

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RAGBRAI Maps and Training Plan to be Released Starting this Weekend

RAGBRAI Maps and Training Plan to be Released Starting this Weekend

The full route, along with roads and pass-through towns will be released starting this weekend.  A complete training plan for RAGBRAI from Coach David Ertl will also be released on ...

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David Ertl Returns as RAGBRAI Training Coach!

David Ertl Returns as RAGBRAI Training Coach!

Here it is 2016 and the RAGBRAI XLIV route has been announced. Once again, I’ll be back as your RAGBRAI online coach to help answer your questions and help ...

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RAGBRAI Training: Reflections on RAGBRAI from a Training Perspective

RAGBRAI Training: Reflections on RAGBRAI from a Training Perspective

RAGBRAI is over for another year. Congratulations on riding more than 400 miles in one week (or however many miles you rode). Not many people ever ride their ...

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RAGBRAI Training: Some Final Thoughts Prior to RAGBRAI

RAGBRAI Training: Some Final Thoughts Prior to RAGBRAI

Here you are, on the verge of embarking on RAGBRAI. Here are a few tips to consider for this final week to ensure that you have a great ride ...

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RAGBRAI Training: The 4 H’s of RAGBRAI - Heat and Humidity

RAGBRAI Training: The 4 H’s of RAGBRAI – Heat and Humidity

In the past couple of blogs I’ve been dealing with the 4 H’s of RAGBRAI. This blog covers the final two, Heat and Humidity. I will deal with these together ...

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Latest Blog Posts

  • RAGBRAI Training: Rule #3: Ride Fast

    All right, I know I’ve said numerous times in this blog that RAGBRAI is not a race, so why would I tell you to go out and ride fast in ...

  • Wristband Transfer Form Now Available

    Wristband Transfers: If you are unable to participate in RAGBRAI, and won’t be asking for a refund on your registration, you have the option to sell your wristband packet on our ...

  • RAGBRAI Training: Rule #2 : Ride Far

    Rule #1 is Ride Consistently. Rule #2 is built upon Rule #1. Riding consistently will prepare your body for the daily rigors of riding on RAGBRAI. ...

  • RAGBRAI Route Inspection Pre-Ride Day 7 - Washington to Muscatine

    Today we completed our ride from the Missouri to the Mississippi and rode 49.7 miles from Washington to Muscatine with 1,314 feet of climb.

  • RAGBRAI Route Inspection Pre-Ride Day 6 – Ottumwa to Washington

    Today we rode 68.5 miles from Ottumwa to Washington, with 2,541 feet of climb.

  • 45 photos: Friday RAGBRAI Route Preview

    Take a peek at ride what riders could encounter between Ottumwa and Washington in July.

  • RAGBRAI Route Inspection Pre-Ride Day 5 – Centerville to Ottumwa

    Today we rode 53.2 miles from Centerville to Ottumwa, with 1,999 feet of climb. The landscape stole the show today, we had to stop many times for photo ops.

  • RAGBRAI Route Inspection Pre-Ride Day 4 – Leon to Centerville

    Today we rode 65.1 miles from Leon to Centerville, with 2708 feet of climb. Some riders braved the wind and added 32.3 miles to the route to complete the Karras ...

  • RAGBRAI Route Inspection Pre-Ride Day 3 – Creston to Leon

    It was nice for Tuesday’s ride to be a shorter day allowing riders to recover from some longer hilly days.  The ride checks in at 58 miles of beautiful southern ...

  • 20 photos: Tuesday RAGBRAI route preview

    Take a peek at ride what riders could encounter between Creston and Leon in July.

Latest Videos

  • RAGBRAI 2016 Jersey

  • Merchandise Monday! Riders Try on the 2016 RAGBRAI Jersey

  • Darrel Harken of Riceville said goodbye to his daughter Grace as she headed home on her bike. Moments later he and his other daughter Hannan stop at a car accident only to discover the woman who was hit by a car is Grace.

  • Where will RAGBRAI ride in 2016? See the full RAGBRAI XLIV route including overnight and stopover towns.

  • Register reporters talk with RAGBRAI founder John Karras about the announcement that RAGBRAI and the Des Moines Register were working to create a statue of Karras and fellow founder Don Kaul.

  • RAGBRAI director T.J. Juskiewicz talks about the southern Iowa 2016 route. "We haven't been to some of these towns in a long time!" he says.

  • Miss the live RAGBRAI 2016 overnight town announcement show? Join Kyle Munson, Michael Morain as they chat with RAGBRAI riders and towns vying for a spot on this year's route. And learn the overnight towns, of course!

  • Watch as RAGBRAI director T.J. Juskiewicz unveils the 2016 RAGBRAI overnight towns. The route is heading to the southern cities of Glenwood, Shenandoah, Creston, Leon, Centerville, Ottumwa, Washington and Muscatine.

  • Get the details on this year's RAGBRAI overnight towns in southern Iowa.

  • Join the "Tr3s" amigos for the 2016 BACooN ride June 18 on the Raccoon River Valley Trail. There will be a plethora of bacon.

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