RAGBRAI XLV Countdown – July 23-29, 2017
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Posts tagged ‘Rockwell’

RAGBRAI Route: Wednesday, July 26 - Clear Lake to Charles City

RAGBRAI Route: Wednesday, July 26 – Clear Lake to Charles City

Wednesday’s RAGBRAI route from Clear Lake to Charles City encompasses 57.5 miles and climbs 1290 feet.

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Cutest. Lemonade stand. Ever.

Cutest. Lemonade stand. Ever.

Eight-year-old beverage magnate Kate Palmer may have the cutest lemonade stand on this year’s entire RAGBRAI route. She was doing brisk business this morning in Rockwell but hadn’t yet determined how ...

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Latest Blog Posts

  • Heart Healthiness is Businessolver's RAGBRAI Goal

    We love fitness at Businessolver. Trying to send a constant and consistent message of heart healthiness is our goal. We love RAGBRAI at Businessolver. Trying to send ...

  • Top 10 Training Tips for RAGBRAI #5:  Drink Before You Are Dry, or Sweat Happens

    Hydration is an important consideration when riding a bicycle across Iowa in what is often one of the hottest weeks of the year!

  • Top 10 Training Tips for RAGBRAI #4: Fueling for Cycling

    As you are preparing for RAGBRAI and during the ride itself, fueling your body properly is an important aspect of successful performance. Food means a lot of things to us.

  • Making Lifetime Memories with Dad: A Teen's Essay on her RAGBRAI Adventures

    A mom sent us this excellent essay from her teenage daughter's adventures on RAGBRAI with her dad. Thanks for sharing with us and I'm glad that Hallie and her ...

  • RAGBRAI XLV Lottery Is Here!

    You can’t win if you don’t enter.  That’s how the saying goes anyway.  If you submitted your registration by the deadline, including your waiver and payment, then you are included ...

  • Top 10 Training Tips for RAGBRAI - #3: Training Endurance is Important, but...

    My Training Tip #2 indicated that building endurance is the most important thing about preparing for a successful RAGBRAI, but I’m here to tell you that a close second to ...

  • AAA Offers New Membership Benefit: Bicycle Roadside Service

    AAA-The Auto Club Group is pleased to announce that free bicycle service is now included with all membership levels. This innovative service will provide an additional level of safety ...

  • Top Ten Tips for RAGBRAI:  #2 Long Live Long Rides

    The second installment of my top 10 tips for RAGBRAI training is the most simple and basic. Ride your bike. Then repeat (almost daily).

  • Top Ten Training Tips for RAGBRAI:  #1 Riding Safely

    This year I am going to focus my training blogs on 10 important topics for preparing well for RAGBRAI. These are based on questions and comments I have received ...

  • Final Days to Register for RAGBRAI Week-long Riders

    The deadline for online week-long registration is Saturday, April 1. You must have your entry submitted and payment made by April 1, don’t wait until after the lottery to submit ...

Latest Videos

  • The full 2017 RAGBRAI route is out. Watch this video for a detailed look.

  • Take a closer look at where the 2017 RAGBRAI route will go.

  • T.J. Juskiewicz, RAGBRAI director, talks about the 2017 route after the announcement on Saturday, Jan. 21, 2017.

  • Watch a replay of the full RAGBRAI route announcement live show.

  • A RAGBRAI icon Paul Bernhard aka \u0022Mr. Pork Chop\u0022 passed away November, 2016 and RAGBRAI Nation shared photos with Mr. Pork Chop on the ride through the years.

  • The Bacoon Ride returns for its fourth year on the Raccoon River Trail on Saturday, June 17.

  • From the creators of the Bacoon Ride comes the new ride for women, Pigtails at the Prairie Trail on Saturday, May 20.

  • RAGBRAI director TJ Juskiewicz announces the overnight towns for RAGBRAI 2017.

  • The Register's Annual Great Bicycle Ride Across Iowa will go north in 2017, starting in Orange City, ending in Lansing, and overnighting in six more Iowa towns along the way. It's rated the third-easiest RAGBRAI ever.

  • Attendees at the RAGBRAI Route Announcement Party joined in a mass \u0022pork chop\u0022 call in honor of ride legend Mr. Pork Chop, Paul Bernhard, who died last year.

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