RAGBRAI XLII Countdown – July 20-26, 2014
Friends of RAGBRAI

Posts tagged ‘training’

RAGBRAI Training: Final Words of Advice for a Successful and Fun RAGBRAI

RAGBRAI Training: Final Words of Advice for a Successful and Fun RAGBRAI

This is it, the final week heading into RAGBRAI XLII. Here are a few tips to consider for this final week to ensure that you have a great ride ...

Continue reading

RAGBRAI Training: Tips for a Successful RAGBRAI

RAGBRAI Training: Tips for a Successful RAGBRAI

By Coach David Ertl As RAGBRAI approaches in less than a month, it’s time to get thinking about your strategy for riding RAGBRAI this year so that you have the best ...

Continue reading

RAGBRAI Training: Let's Get to the Bottom of the Issue

RAGBRAI Training: Let’s Get to the Bottom of the Issue

Very frequently, the legs can carry you all the way through RAGBRAI. They may be tired but will get you there. On the other hand, often the more ...

Continue reading

RAGBRAI Training: Have I Done Enough Training to Do RAGBRAI?

RAGBRAI Training: Have I Done Enough Training to Do RAGBRAI?

  By Coach David Ertl This is one of the most common questions I hear about riders who are preparing for RAGBRAI, especially first time riders and I heard it again yesterday.  ...

Continue reading

RAGBRAI Training: How to Ride Faster

RAGBRAI Training: How to Ride Faster

I have said more than once that RAGBRAI is not a race and the objective is not to see how fast you can get through it. My emphasis has ...

Continue reading

RAGBRAI Training: Tips for Eating and Drinking on a Training Ride

RAGBRAI Training: Tips for Eating and Drinking on a Training Ride

I get quite a few questions about how one should eat and drink while riding. As I mentioned in my previous blog, you should be gradually increasing your miles ...

Continue reading

RAGBRAI Training: The Secret to Training for RAGBRAI

RAGBRAI Training: The Secret to Training for RAGBRAI

by Coach David Ertl I can already see the responses to this title and several will likely involve beer.  But to your dismay I will not be talking about that aspect of ...

Continue reading

RAGBRAI Training: Training Plan for RAGBRAI 2014 and How to Use it

RAGBRAI Training: Training Plan for RAGBRAI 2014 and How to Use it

One of the most popular posts I write each year is this one – the one that has the training plan in it. Once again I have put together ...

Continue reading

RAGBRAI Training: How to Start Preparing for RAGBRAI While Waiting for Spring to Arrive

RAGBRAI Training: How to Start Preparing for RAGBRAI While Waiting for Spring to Arrive

by Coach David Ertl I don’t know about where you live, but here in Iowa winter rages on without much of a break. With the announcement of the RAGBRAI route, a ...

Continue reading

RAGBRAI Training: How to Prepare for this Year’s RAGBRAI

RAGBRAI Training: How to Prepare for this Year’s RAGBRAI

This year’s RAGBRAI overnight towns have now been announced and that tells us some important things about this year’s route. This year’s ride is quite short and quite flat ...

Continue reading

Advertisement

Latest Blog Posts

  • Wet morning will give way to clear skies

    RAGBRAI riders can expect a wet morning as thunderstorms move across the route, but clear skies are coming. Rain is expected to clear up in the area of the route between ...

  • Riders pack up early after rain, lightning

    WAVERLY–Some riders are packing up early after storms rolled into Waverly overnight. “Why not leave early when it’s cold and wet,” said Ann Marie ...

  • RAGBRAI's coast-to-coast kittens

    RAGBRAI is better known for pie, pork and corn than kittens. But it was a litter of five mewling kittens frolicking on the lawn that captured the hearts of riders Thursday ...

  • Riding to remember: Carter LeBeau honored Friday

    The deaths of notable figures from the four decades of the Register’s Annual Great Bicycle Ride Across Iowa often have triggered a similar grieving process for families and teammates: a ...

  • What to look for Friday

    Here’s a quick look ahead toward Friday’s 66-mile ride from Waverly to Independence:

  • Munson: Convince your mind that your body can do it

    I had another RAGBRAI epiphany Thursday. If this 418-mile ride seems tough, I have only my defeatist thinking to blame.

  • RAGBRAI's biggest liar tells riders he had founded Marble Rock

    Bill Wentworth of Marble Rock told riders he founded the town -- you know, back in the 1800s.

  • Drone spies on RAGBRAI at Marble Rock

    Bill Bucklen's remote-controlled drone shot photos of RAGBRAI riders as they pedaled through Marble Rock.

  • Video: College spirit showdown on RAGBRAI

    Today riders wear jerseys in spirit for their college on RAGBRAI.

  • Video: Show me your wheels: Bamboo Bike

    Vanessa Fixmer-Oraiz explains that she helped build a bamboo-frame bicycle to ride in RAGBRAI to raise awareness about the effects of global climate change on rural bamboo-craft communities in the ...

Latest Videos

  • A lightning bolt shook awake campers around 3 a.m. in Waverly. Some head home early due to morning storm.

  • RAGBRAI is often a family tradition. This year, riders are paying special tributes to family members who are no longer on the ride.

  • Bill Wentworth of Marble Rock told riders he founded the town -- you know, back in the 1800s.

  • Elizabeth Reetz from Team Archaeology plays the vintage "Game of Iowa" at East Park in Mason City.

  • Ryan Francois, from Des Moines, explains his passion for longboarding and what drove him to skate across the state.

  • Vanessa Fixmer-Oraiz explains that she helped build a bamboo-frame bicycle to ride in RAGBRAI to raise awareness about the effects of global climate change on rural bamboo-craft communities in the Philippines.

  • Today riders wear jerseys in spirit for their college on RAGBRAI.

  • Bill Bucklen's remote-controlled drone shot photos of RAGBRAI riders as they pedaled through Marble Rock.

  • Riders dig for fossils at Fossil Prairie Park at the entrance for Rockford.

  • Riders can take home their own Devonian fossil from the Fossil & Prairie Park Preserve in Rockford.

Find us socially

Email Signup

Sign up for the latest RAGBRAI news and notes (if there is no news in a day, you won’t get an e-mail).

© 2014 RAGBRAI | Terms of Service | Privacy Policy