RAGBRAI XLIII Countdown – July 19-25, 2015
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Posts tagged ‘training’

RAGBRAI Training: Gear Up Now for Another Fun and Successful RAGBRAI in 2015!

RAGBRAI Training: Gear Up Now for Another Fun and Successful RAGBRAI in 2015!

Once again Coach David Ertl will be providing training tips to help you prepare for a successful and fun RAGBRAI. Regardless of your goals, whether to ride the entire ...

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RAGBRAI Training: Don’t put your bike away now!

RAGBRAI Training: Don’t put your bike away now!

Well, another RAGBRAI is done and in the books. I hope you enjoyed yourself and I also hope this blogs gave you some advice that helped you prepare adequately for ...

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RAGBRAI Training: Final Words of Advice for a Successful and Fun RAGBRAI

RAGBRAI Training: Final Words of Advice for a Successful and Fun RAGBRAI

This is it, the final week heading into RAGBRAI XLII. Here are a few tips to consider for this final week to ensure that you have a great ride ...

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RAGBRAI Training: Tips for a Successful RAGBRAI

RAGBRAI Training: Tips for a Successful RAGBRAI

By Coach David Ertl As RAGBRAI approaches in less than a month, it’s time to get thinking about your strategy for riding RAGBRAI this year so that you have the best ...

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RAGBRAI Training: Let's Get to the Bottom of the Issue

RAGBRAI Training: Let’s Get to the Bottom of the Issue

Very frequently, the legs can carry you all the way through RAGBRAI. They may be tired but will get you there. On the other hand, often the more ...

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RAGBRAI Training: Have I Done Enough Training to Do RAGBRAI?

RAGBRAI Training: Have I Done Enough Training to Do RAGBRAI?

  By Coach David Ertl This is one of the most common questions I hear about riders who are preparing for RAGBRAI, especially first time riders and I heard it again yesterday.  ...

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RAGBRAI Training: How to Ride Faster

RAGBRAI Training: How to Ride Faster

I have said more than once that RAGBRAI is not a race and the objective is not to see how fast you can get through it. My emphasis has ...

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RAGBRAI Training: Tips for Eating and Drinking on a Training Ride

RAGBRAI Training: Tips for Eating and Drinking on a Training Ride

I get quite a few questions about how one should eat and drink while riding. As I mentioned in my previous blog, you should be gradually increasing your miles ...

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RAGBRAI Training: The Secret to Training for RAGBRAI

RAGBRAI Training: The Secret to Training for RAGBRAI

by Coach David Ertl I can already see the responses to this title and several will likely involve beer.  But to your dismay I will not be talking about that aspect of ...

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RAGBRAI Training: Training Plan for RAGBRAI 2014 and How to Use it

RAGBRAI Training: Training Plan for RAGBRAI 2014 and How to Use it

One of the most popular posts I write each year is this one – the one that has the training plan in it. Once again I have put together ...

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Latest Blog Posts

  • RAGBRAI Training: Gear Up Now for Another Fun and Successful RAGBRAI in 2015!

    Once again Coach David Ertl will be providing training tips to help you prepare for a successful and fun RAGBRAI. Regardless of your goals, whether to ride the entire ...

  • Discuss the RAGBRAI XLIII route with director TJ Juskiewicz

    The route for RAGBRAI XLIII was unveiled on Saturday night. What do you think of the route? Have questions about how it was chosen or other details? Join us at ...

  • Just announced: The 8 RAGBRAI XLIII overnight towns

    RAGBRAI begins July 19 in Sioux City and ends July 25 in Davenport.

  • 60 photos: 2015 Ragbrai Announcement Party

    62 photos from the Ragbrai Route Announcement Party at the Iowa Events Center in Des Moines.

  • Watch here: RAGBRAI overnight towns announced soon

    Here's what you need to know about Saturday's overnight town announcement party and how to be the first to know.

  • Where Will RAGBRAI Go This Summer?

    The Register's Kyle Munson and Michael Morain attempt to get an early look at the 2015 RAGBRAI route...

  • RAGBRAI Route Announcement Party Will Stream Live!

    Can't make it to the Route Announcement Party? Head to RAGBRAI.com for a live stream of the event starting at 8:30 Saturday night!

  • Have some fun with RAGBRAI team-name generator

    Bicyclists on The Register’s Annual Great Bicycle Ride Across Iowa love to dream up wild, kooky team names that often are as loud and colorful as their Spandex duds. Real RAGBRAI ...

  • Quad Cities Bicycle Club Wins 2014 RAGBRAI Rider Cup

    The Quad Cities Bicycle Club, the sixth-largest cycling club in the United States, celebrated their 50th Anniversary this past year while also celebrating the life of one of the most ...

  • Primal Wear & Iowa Bicycle Coalition to Host Best Bike Jersey Contest

    Do you have the best team jersey? The Iowa Bicycle Coalition and Primal Wear is hosting a Best Bike Jersey contest during the 2015 RAGBRAI Route Announcement Party.

Latest Videos

  • RAGBRAI director TJ Juskiewicz annouces the 2015 overnight towns. Ride will start in Sioux City and end in Davenport.

  • The Register's Kyle Munson and Michael Morain attempt to get an early look at the 2015 RAGBRAI route

  • We are excited to reveal our new logo for RAGBRAI XLIII and 2015! If you join us on our ride across the state next year, you’ll be sure to see welcoming Iowans, lots of farmland and… well you’ll just have to watch the video to find out.

  • Bicyclist Shawn Gosch of Onawa was hit and killed June 20, 2014, by a motorist on Iowa Highway 7 west of Manson. Under Iowa law, the driver of the vehicle was charged with a misdemeanor for unsafe passing and fined little more than $1,550.

  • Look back on the ride of 2014 in this video highlight reel.

  • A group of friends from Canada spent the week on RAGBRAI and recount their best moments.

  • As RAGBRAI XLII comes to an end, friends from California talk about the emotion behind dipping their tires into the Mississippi River at the end of the ride.

  • Riders react at the Guttenberg dip site.

  • Riders stopped for photos on a bluff overlooking the mighty Mississippi River at Guttenberg.

  • Iowan "Bachelorette" competitor Chris Soules greets riders in Strawberry Point

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