The Register's Annual Great Bicycle Ride Across Iowa

Author Archive

2 Aug

New Episode of the JustGoBike Podcast! Ep 126: Sunny CA to Sunny IA – Andy Hanshaw from the San Diego Bike Coalition

Andrea Parrott - 0 comments

We all wish we were still out on RAGBRAI so this week on the pod we talk… RAGBRAI! Murphology interviews Andy Hanshaw from the San Diego County Bicycle Coalition about ...

31 Jul

Rest is Magic

Andrea Parrott - 0 comments

RAGBRAI is in the books for another year! We had an awesome time biking through Iowa with all our friends and family. The host towns were so welcoming with plenty ...

18 Jul

Final Tips for RAGBRAI from the Cycle Coach

Andrea Parrott - 2 comments

RAGBRAI is just about here.  I’ve collected a few random last thoughts which may be helpful to keep in mind. While RAGBRAI happens at the same time as the Tour de ...

18 Jul

The Final Countdown to RAGBRAI Begins – is Your Heart Ready?

Andrea Parrott - 0 comments

RAGBRAI is almost here! It’s so close we can almost smell the bike tires and open road. Everyone has trained hard and we’re all finally ready to ride across Iowa ...

12 Jul

From AAA – 3 Reasons to Ride Your Bike Without Fear

Andrea Parrott - 0 comments

Feel secure when you’re pedaling with AAA Bicycle Service.

11 Jul

Sugar, Sugar Everywhere and Not a Bit to Eat!

Andrea Parrott - 0 comments

Cutting down on your sugar intake is a great way to improve heart health. Sugar is everywhere. Sometimes right under your nose, parading about in an agave syurp costume. Because ...

10 Jul

Hydrate for Heart Health!

Andrea Parrott - 2 comments

As healthy, educated humans we know a lot more about hydration and how important it is than we ever have before. It is one of the most important things that ...

10 Jul

Worried About Going the Distance?

Andrea Parrott - 0 comments

A RAGBRAI rider just mentioned to me that he felt a bit daunted by the distance needed to complete each RAGBRAI stage.  He hasn’t ridden as far in training as ...

3 Jul

Everyday Heart Health – Get Creative!

Andrea Parrott - 0 comments

Working out. It seems so easy in thought, but it’s so hard in practice! We understand. Everyone is busy and has a million things on their to-do lists. But it’s ...

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