July 23, 2021

What you need to know – RAGBRAI XLVIII Day 0: Le Mars

Welcome to RAGBRAI XLVIII! Here's what you need to know about Day 0 of the ride, when we all gather in Le Mars. First things first: ...

July 19, 2021

RAGBRAI – It’s not (only) about the bike

Well RAGBRAI is almost here.  Hopefully these training blogs have helped you prepare for the ride.  But if you only read these you m...

July 14, 2021

New Episode of the RAGBRAI 101 Podcast: Saddle Sores

https://soundcloud.com/justgobike/ragbrai-101g-saddle-sores RAGBRAI Newbies! JustGoBike podcast presents a special series called RAG...

July 13, 2021

Newbies: Stop by the RIDE RIGHT Safety Meeting in Le Mars!

First time on RAGBRAI? Or just been a while? The RIDE RIGHT Safety Meeting for First Time Riders is in Le Mars on Saturday, July 24 ...

July 12, 2021

MercyOne and RAGBRAI’s Health Tip #1: Water, Water, Water

It is hot this time of year. We’re working and playing outside, so we need to be mindful of our hydration when we’re out on these lo...

July 09, 2021

RAGBRAI Training: The Bottom Line: Don’t be a pain in the rear

This article is reposted from the original which was posted back in 2010, but the advice is still as fresh as a baby’s bottom. The m...