18 Apr

Hand Signals: What’s the Big Deal?

TJ Juskiewicz - 34 comments

Hand signals are not only the most efficient form of communication while biking; they are also the most important way of ensuring safety among yourself and others on the who ...

16 Apr

RAGBRAI to Participate in Minnesota’s Bike Expo

TJ Juskiewicz - 1 comment

RAGBRAI reps will be on-hand to chat with area cyclists. A tremendous number of Minnesota cyclists head south each year to ride RAGBRAI each summer. Be sure to ...

14 Apr

SMASHMOUTH & Expo to Kick-off RAGBRAI in Sioux City

TJ Juskiewicz - 8 comments

National recording artists SMASHMOUTH will get RAGBRAI off to a rocking start when the event begins its 38th ride out of host community Sioux City on July 24th.

7 Apr

Des Moines Mayor’s Annual Ride for Trails is April 17

TJ Juskiewicz - 1 comment

The 23rd Mayor's Annual Ride for Trails is set for Saturday, April 17, 2010. The ride is presented by the City of Des Moines and The Des Moines Register. ...

31 Mar

Dubuque native, RAGBRAIer, appointed Director of President’s Council on Physical Fitness & Sports

TJ Juskiewicz - 20 comments

Congratulations to Dubuque native and Team Skunk alum, Shellie Pfohl, on her appointment by President Obama as the new Executive Director of the President’s Council on Physical Fitness and Sports.

30 Mar

RAGBRAI Training: 2010 Mileage Guide

TJ Juskiewicz - 28 comments

I often get asked the question: “How many miles should I train before the start of RAGBRAI?”. My answer is that you should have ridden at least 1,000 miles ...

30 Mar

[Video] 2010 RAGBRAI route aerial tour

RAGBRAI - 4 comments

RAGBRAI Director TJ Juskiewicz hosts a video tour of this year's entire RAGBRAI route. As we fly over the state, you can see all 442 miles of terrain along the ...

24 Mar

RAGBRAI Training: Get Out and Ride and Ride Some More

TJ Juskiewicz - 2 comments

Now that spring is reluctantly approaching in the Northern Hemisphere, the snow is melting and its now Daylight Savings Time, hopefully you are thinking about getting back out on your ...

19 Mar

Less than 2 weeks until April 1


We are under two weeks until the RAGBRAI XXXVIII registration deadline for week-long riders. The registration deadline is April 1, 2010. This means that your online registration must be ...

13 Mar

What you’ll find along the full 2010 RAGBRAI route

RAGBRAI - 26 comments

This year's route might as well have been planned by the folks at the state tourism office. The trip's 10,000 riders will pedal past some of Iowa's most iconic sights, ...