July 24, 2021

What you need to know – RAGBRAI XLVIII Day 1: Le Mars to Sac City

Here's what you need to know about Day 1 of RAGBRAI XLVIII, when we ride from Le Mars to Sac City! First things first: it's your fir...

July 23, 2021

Your RAGBRAI 2021 Vehicle Map and “Fuel Up” Kwik Star Photo Contest

Download the Vehicle Route Maps: RAGBRAIXLVIII_SupportVehicleMap #FuelUp at KwikStar on RAGBRAI XLVIII. Whether you need snacks, caf...

July 23, 2021

What you need to know – RAGBRAI XLVIII Day 0: Le Mars

Welcome to RAGBRAI XLVIII! Here's what you need to know about Day 0 of the ride, when we all gather in Le Mars. First things first: ...

July 21, 2021

MercyOne and RAGBRAI Health Tips #5: Food for Fuel

When you’ve got a 60-mile bike ride ahead of you, it’s important to eat the foods that will give you the energy you need to make it ...

July 20, 2021

MercyOne and RAGBRAI Health Tip #4: Hand Hygiene

With summer in full swing and lots of opportunities for outdoor fun, it’s a good time for a reminder about proper hand hygiene. Whet...

July 19, 2021

RAGBRAI – It’s not (only) about the bike

Well RAGBRAI is almost here.  Hopefully these training blogs have helped you prepare for the ride.  But if you only read these you m...