by AP | Jul 16, 2026 | JustGoBike, RAGBRAI LIII
Episode 409: A Preview of the Overnight Towns of RAGBRAI LIII It’s time for RAGBRAI LIII!! Murph Interviews representatives from each of the 2026 overnight towns to find out more about each community and what they have planned for riders. Dates to Remember: July... 
by AP | Jul 16, 2026 | RAGBRAI LIII
☀️ Beat the Heat, Ride Smart! 🚴 Iowa summers can be hot and humid. Whether you’re riding a few miles or the whole route, know the signs of heat-related illness. 🥵 Heat Exhaustion Watch for: Heavy sweating Dizziness Headache Muscle cramps Nausea... 
by AP | Jul 14, 2026 | RAGBRAI LIII
This year during RAGBRAI, Casey’s invites guests to support the Dream Team by rounding up their purchases at all 500+ Iowa locations. To amplify the impact, Casey’s will match donations up to $10,000 with the goal of raising $50,000 overall. The Dream Team a Des... 
by AP | Jul 14, 2026 | JustGoBike, RAGBRAI LIII
Episode 408: The Coffee Shops of RAGBRAI LIII Coffee drinkers, this episode is for you!! Murph caught up with some of the coffee shops that you will find as you pedal across the state during RAGBRAI LIII. Coffee shops included in this episode are:The Kringle Man in... 
by AP | Jul 13, 2026 | Featured, RAGBRAI LIII
This is your one stop shop for RAGBRAI LIII FAQ! What should I pack? Training Coach Erin Oliphant has prepared a list of Packing Tips so you are RAGBRAI ready! I have a registration question – I want to register or something is missing. Here is your RAGBRAI LIII... 
by AP | Jul 13, 2026 | JustGoBike, RAGBRAI LIII
Episode 407: A Deep Dive: RAGBRAI LIII Headliner Bands Murph sat down with Mike Schulte, drummer for the Pork Tornadoes, to get his take on the headliner bands playing during RAGBRAI LIII. He is pretty pumped at the all star list for this year, and you should be...
