RAGBRAI Training: Extend Your RAGBRAI Fitness
by Coach David Ertl So RAGBRAI is over for this year. Hopefully you are basking in the thrill of completing this ride and feel good about your efforts. And hopefully you ...
Worried About Going the Distance?
A RAGBRAI rider just mentioned to me that he felt a bit daunted by the distance needed to complete each RAGBRAI stage. He hasn’t ridden as far in training as ...
RAGBRAI Training: Baby It’s Hot Outside!
Just a few short weeks ago we were complaining how cold it was and asking if summer would ever come. Well, here we are in July in Iowa and it ...
RAGBRAI Training: How to Recover Day to Day on RAGBRAI
The other day I received a question from a RAGBRAI rider wanting to know how to better recover after back to back long rides on RAGBRAI.
RAGBRAI Training: Tips for a Comfortable RAGBRAI
In previous blogs I’ve talked about training for RAGBRAI so that you can complete the ride and feel good and feel good about yourself. Because RAGBRAI is not a race, ...
RAGBRAI Training: Quantity and Quality of Cycling Training: Go Farther and Get Faster
Coach Ertl is back with another training blog. This blog will be focused on things you can do in training to get faster at cycling.
RAGBRAI Training: Time to Hit the Road
I have been slow getting started writing these training blogs this year and I have one good excuse. I haven’t been riding outside a whole lot yet due to the ...
RAGBRAI Training: It’s Time to Kick off this RAGBRAI Training Party!
We have record snow in Iowa right now but that doesn’t mean anything when it comes to RAGBRAI. In five short months, RAGBRAI will be back. Will you be ready? ...
RAGBRAI Training: The RAGBRAI XLVII Route has been announced. It’s not too soon to start training!
You will want to be prepared, and while it is still a half a year away, and the tendency is to put off any thought of getting in shape yet, ...
Fun Bike Events Return and Added to Form RAGBRAI Training Series
The RAGBRAI TRAINING SERIES is comprised of fun events leading up to RAGBRAI that help with your training to get you prepared for RAGBRAI.
