RAGBRAI Training: Time to Hit the Road
I have been slow getting started writing these training blogs this year and I have one good excuse. I haven’t been riding outside a whole lot yet due to the ...
RAGBRAI Training: It’s Time to Kick off this RAGBRAI Training Party!
We have record snow in Iowa right now but that doesn’t mean anything when it comes to RAGBRAI. In five short months, RAGBRAI will be back. Will you be ready? ...
RAGBRAI Training: The RAGBRAI XLVII Route has been announced. It’s not too soon to start training!
You will want to be prepared, and while it is still a half a year away, and the tendency is to put off any thought of getting in shape yet, ...
Fun Bike Events Return and Added to Form RAGBRAI Training Series
The RAGBRAI TRAINING SERIES is comprised of fun events leading up to RAGBRAI that help with your training to get you prepared for RAGBRAI.
RAGBRAI Training: Ready or Not, RAGBRAI is Almost Here. Are you Ready?
I just turned my calendar to July and realized that time is running out before the start of RAGBRAI. I bet a few of you are thinking the same thing ...
Five Things You Didn’t Know About Hydration
Most people think that the main purpose of hydration is to help prevent dehydration, and to replenish electrolyte stores that may be lost via sweat.
RAGBRAI Training: Dealing With Iowa Heat. DO Sweat It!
It is 92 degrees, humid and windy. Perfect and typical RAGBRAI weather so this ride serves as good preparation for RAGBRAI. So just how does a cyclist deal with this ...
RAGBRAI Training: Is Iowa Hilly? Hill Yes!
Iowa is flat. Believe that and I’ll tell you its cold in Iowa in July too. Sometimes people are surprised how un-flat Iowa is.
RAGBRAI Training: Does Indoor Training Count Towards Mileage Goals?
The calendar says that spring began this week, but one wouldn’t know it looking outside. As I write this on March 24, is it literally freezing outside and sleeting.
RAGBRAI Training: It’s Time to Kick Off this RAGBRAI Training Party!
Coach David Ertl will be providing training tips throughout the season to help you prepare properly and adequately for the trek across the state.
