March 04, 2019

RAGBRAI Training: It’s Time to Kick off this RAGBRAI Training Party!

We have record snow in Iowa right now but that doesn’t mean anything when it comes to RAGBRAI.  In five short months, RAGBRAI will be back.  Will you be ready?  Here is a training plan to help!

January 31, 2019

RAGBRAI Training: The RAGBRAI XLVII Route has been announced.  It’s not too soon to start training!

You will want to be prepared, and while it is still a half a year away, and the tendency is to put off any thought of getting in shape yet, I’d suggest otherwise. Of course, I’m the coach and that’s what I do.

January 22, 2019

Fun Bike Events Return and Added to Form RAGBRAI Training Series

The RAGBRAI TRAINING SERIES is comprised of fun events leading up to RAGBRAI that help with your training to get you prepared for RAGBRAI.

July 02, 2018

RAGBRAI Training: Ready or Not, RAGBRAI is Almost Here.  Are you Ready?

I just turned my calendar to July and realized that time is running out before the start of RAGBRAI.  I bet a few of you are thinking the same thing and perhaps wondering if you will be ready. 

June 21, 2018

Five Things You Didn’t Know About Hydration

Most people think that the main purpose of hydration is to help prevent dehydration, and to replenish electrolyte stores that may be lost via sweat.

June 19, 2018

RAGBRAI Training: Dealing With Iowa Heat. DO Sweat It!

It is 92 degrees, humid and windy. Perfect and typical RAGBRAI weather so this ride serves as good preparation for RAGBRAI.  So just how does a cyclist deal with this kind of heat when on RAGBRAI?