April 30, 2021

RAGBRAI Training: Gravel Goodness

Did someone say gravel? One of the new features of RAGBRAI is the adoption of the latest new fad in cycling – gravel riding. On Tues...

April 16, 2021

RAGBRAI Training: What to Expect On Your First Day of RAGBRAI XLVIII

RAGBRAI XLVIII starts off with a bang.  On your first day of this seven day trek across Iowa, you are given a big dose of both milea...

April 02, 2021

RAGBRAI Training: There’s Something Unique About RAGBRAI (and how to get ready for it)

Propelling yourself across the state of Iowa under your own power in one week is quite a feat. And you would be well served if your ...

March 19, 2021

RAGBRAI Training: General Training Information Regarding RAGBRAI

As we kick off the training season for RAGBRAI XLVIII, here are some general training tips to keep in mind.  I will be addressing th...

March 03, 2021

RAGBRAI Training: It’s Time to Get Those Wheels Turning for 2021

Greetings RAGBRAI’ers! Welcome back for another year of training blogs. Hopefully this year will go better for all of us. This year’...

February 12, 2020

RAGBRAI TRAINING: your complete training guide for this year’s RAGBRAI

by Coach David Ertl While it may still feel like winter for those of you in the Midwest, it is time to get serious about developing ...