The Register's Annual Great Bicycle Ride Across Iowa

Training blog

4 Mar

Nuun is Back as our Hydration Sponsor for the 2018 Edition of RAGBRAI!

TJ Juskiewicz - 2 comments

Nuun is back as our hydration sponsor for the 2018 edition of RAGBRAI.  We will be serving Nuun Hydration products at the meeting town and along the route and encourage ...

8 Aug

RAGBRAI May Be a Memory But the Cycling Season Rolls On

TJ Juskiewicz - 0 comments

Congratulations on making it through RAGBRAI. I hope your preparation worked for you and my tips were useful. I’ve received some emails from people who said they accomplished their goals ...

26 Jun

Top 10 Training Tips for RAGBRAI #9 – Thar She Blows, Ride Like the Wind

TJ Juskiewicz - 5 comments

You can count on one thing, there is almost always wind in Iowa.  So you’d better be ready to deal with it.  Headwinds are a fact of cycling life, so ...

19 Jun

Top 10 Training Tips for RAGBRAI #8 – Get Ready for the Hot, Humid Days of RAGBRAI

TJ Juskiewicz - 6 comments

We’ve been in a warm spell the past couple of weeks, just in time to remind me of things to consider when cycling in the heat and humidity.

2 Jun

Top 10 Training Tips for RAGBRAI #7 – Iowa isn’t Colorado, But There are Still 13,000 Feet of Climbing on RAGBRAI. Get Your Climbing Legs On!

TJ Juskiewicz - 2 comments

Iowa has a reputation of a being a flat state. So it’s a little surprising that I get so many questions about how to train for the hills on ...

24 May

Top Ten Training Tips #6: Is Your Bike in Shape?

TJ Juskiewicz - 0 comments

So far these training tips have focused on getting your engine (you) in shape for RAGBRAI. But you don’t do it alone.

17 May

Top 10 Training Tips for RAGBRAI #5: Drink Before You Are Dry, or Sweat Happens

TJ Juskiewicz - 5 comments

Hydration is an important consideration when riding a bicycle across Iowa in what is often one of the hottest weeks of the year!

10 May

Top 10 Training Tips for RAGBRAI #4: Fueling for Cycling

TJ Juskiewicz - 1 comment

As you are preparing for RAGBRAI and during the ride itself, fueling your body properly is an important aspect of successful performance. Food means a lot of things to us.

28 Apr

Top 10 Training Tips for RAGBRAI – #3: Training Endurance is Important, but…

TJ Juskiewicz - 5 comments

My Training Tip #2 indicated that building endurance is the most important thing about preparing for a successful RAGBRAI, but I’m here to tell you that a close second to ...

13 Apr

Top Ten Tips for RAGBRAI: #2 Long Live Long Rides

TJ Juskiewicz - 1 comment

The second installment of my top 10 tips for RAGBRAI training is the most simple and basic. Ride your bike. Then repeat (almost daily).

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