May 02, 2019
I have been slow getting started writing these training blogs this year and I have one good excuse. I haven’t been riding outside a whole lot yet due to the weather and perhaps mistakenly assumed you haven’t either.
March 04, 2019
We have record snow in Iowa right now but that doesn’t mean anything when it comes to RAGBRAI. In five short months, RAGBRAI will be back. Will you be ready? Here is a training plan to help!
January 31, 2019
You will want to be prepared, and while it is still a half a year away, and the tendency is to put off any thought of getting in shape yet, I’d suggest otherwise. Of course, I’m the coach and that’s what I do.
January 22, 2019
The RAGBRAI TRAINING SERIES is comprised of fun events leading up to RAGBRAI that help with your training to get you prepared for RAGBRAI.
July 02, 2018
I just turned my calendar to July and realized that time is running out before the start of RAGBRAI. I bet a few of you are thinking the same thing and perhaps wondering if you will be ready.
June 21, 2018
Most people think that the main purpose of hydration is to help prevent dehydration, and to replenish electrolyte stores that may be lost via sweat.