June 19, 2018

RAGBRAI Training: Dealing With Iowa Heat. DO Sweat It!

It is 92 degrees, humid and windy. Perfect and typical RAGBRAI weather so this ride serves as good preparation for RAGBRAI.  So just how does a cyclist deal with this kind of heat when on RAGBRAI?

May 14, 2018

RAGBRAI Training: Is Iowa Hilly? Hill Yes!

Iowa is flat. Believe that and I’ll tell you its cold in Iowa in July too. Sometimes people are surprised how un-flat Iowa is.

March 25, 2018

RAGBRAI Training: Does Indoor Training Count Towards Mileage Goals?

The calendar says that spring began this week, but one wouldn’t know it looking outside. As I write this on March 24, is it literally freezing outside and sleeting.

March 18, 2018

RAGBRAI Training: It’s Time to Kick Off this RAGBRAI Training Party!

Coach David Ertl will be providing training tips throughout the season to help you prepare properly and adequately for the trek across the state.

March 04, 2018

Nuun is Back as our Hydration Sponsor for the 2018 Edition of RAGBRAI!

Nuun is back as our hydration sponsor for the 2018 edition of RAGBRAI.  We will be serving Nuun Hydration products at the meeting town and along the route and encourage all of our participants to train with what will be served along the route.

August 08, 2017

RAGBRAI May Be a Memory But the Cycling Season Rolls On

Congratulations on making it through RAGBRAI. I hope your preparation worked for you and my tips were useful. I’ve received some emails from people who said they accomplished their goals and appreciated the training plan provided.