June 26, 2017
You can count on one thing, there is almost always wind in Iowa. So you’d better be ready to deal with it. Headwinds are a fact of cycling life, so you need to learn to cope with them.
June 19, 2017
We’ve been in a warm spell the past couple of weeks, just in time to remind me of things to consider when cycling in the heat and humidity.
June 02, 2017
Top 10 Training Tips for RAGBRAI #7 – Iowa isn’t Colorado, But There are Still 13,000 Feet of Climbing on RAGBRAI. Get Your Climbing Legs On!
Iowa has a reputation of a being a flat state. So it’s a little surprising that I get so many questions about how to train for the hills on RAGBRAI.
May 24, 2017
So far these training tips have focused on getting your engine (you) in shape for RAGBRAI. But you don’t do it alone.
May 17, 2017
Hydration is an important consideration when riding a bicycle across Iowa in what is often one of the hottest weeks of the year!
May 10, 2017
As you are preparing for RAGBRAI and during the ride itself, fueling your body properly is an important aspect of successful performance. Food means a lot of things to us.