June 21, 2018
Most people think that the main purpose of hydration is to help prevent dehydration, and to replenish electrolyte stores that may be lost via sweat.
June 19, 2018
It is 92 degrees, humid and windy. Perfect and typical RAGBRAI weather so this ride serves as good preparation for RAGBRAI. So just how does a cyclist deal with this kind of heat when on RAGBRAI?
May 14, 2018
Iowa is flat. Believe that and I’ll tell you its cold in Iowa in July too. Sometimes people are surprised how un-flat Iowa is.
March 25, 2018
The calendar says that spring began this week, but one wouldn’t know it looking outside. As I write this on March 24, is it literally freezing outside and sleeting.
March 18, 2018
Coach David Ertl will be providing training tips throughout the season to help you prepare properly and adequately for the trek across the state.
March 04, 2018
Nuun is back as our hydration sponsor for the 2018 edition of RAGBRAI. We will be serving Nuun Hydration products at the meeting town and along the route and encourage all of our participants to train with what will be served along the route.