The Register's Annual Great Bicycle Ride Across Iowa

Training blog

28 Jan

RAGBRAI Training: Gear Up Now for Another Fun and Successful RAGBRAI in 2015!

TJ Juskiewicz - 0 comments

Once again Coach David Ertl will be providing training tips to help you prepare for a successful and fun RAGBRAI. Regardless of your goals, whether to ride the entire ...

29 Jul

RAGBRAI Training: Don’t put your bike away now!

TJ Juskiewicz - 6 comments

Well, another RAGBRAI is done and in the books. I hope you enjoyed yourself and I also hope this blogs gave you some advice that helped you prepare adequately for ...

14 Jul

RAGBRAI Training: Final Words of Advice for a Successful and Fun RAGBRAI

TJ Juskiewicz - 12 comments

This is it, the final week heading into RAGBRAI XLII. Here are a few tips to consider for this final week to ensure that you have a great ride ...

1 Jul

RAGBRAI Training: Tips for a Successful RAGBRAI

TJ Juskiewicz - 1 comment

By Coach David Ertl As RAGBRAI approaches in less than a month, it’s time to get thinking about your strategy for riding RAGBRAI this year so that you have the best ...

24 Jun

RAGBRAI Training: Let’s Get to the Bottom of the Issue

TJ Juskiewicz - 3 comments

Very frequently, the legs can carry you all the way through RAGBRAI. They may be tired but will get you there. On the other hand, often the more ...

18 Jun

RAGBRAI Training: Have I Done Enough Training to Do RAGBRAI?

TJ Juskiewicz - 0 comments

  By Coach David Ertl This is one of the most common questions I hear about riders who are preparing for RAGBRAI, especially first time riders and I heard it again yesterday.  ...

23 May

RAGBRAI Training: How to Ride Faster

TJ Juskiewicz - 2 comments

I have said more than once that RAGBRAI is not a race and the objective is not to see how fast you can get through it. My emphasis has ...

28 Apr

RAGBRAI Training: Tips for Eating and Drinking on a Training Ride

TJ Juskiewicz - 4 comments

I get quite a few questions about how one should eat and drink while riding. As I mentioned in my previous blog, you should be gradually increasing your miles ...

3 Apr

RAGBRAI Training: The Secret to Training for RAGBRAI

TJ Juskiewicz - 5 comments

by Coach David Ertl I can already see the responses to this title and several will likely involve beer.  But to your dismay I will not be talking about that aspect of ...

14 Mar

RAGBRAI Training: Training Plan for RAGBRAI 2014 and How to Use it

TJ Juskiewicz - 10 comments

One of the most popular posts I write each year is this one – the one that has the training plan in it. Once again I have put together ...

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