May 10, 2017
As you are preparing for RAGBRAI and during the ride itself, fueling your body properly is an important aspect of successful performance. Food means a lot of things to us.
April 28, 2017
My Training Tip #2 indicated that building endurance is the most important thing about preparing for a successful RAGBRAI, but I’m here to tell you that a close second to training your endurance is preparing your own seat for the trip.
April 13, 2017
The second installment of my top 10 tips for RAGBRAI training is the most simple and basic. Ride your bike. Then repeat (almost daily).
April 03, 2017
This year I am going to focus my training blogs on 10 important topics for preparing well for RAGBRAI. These are based on questions and comments I have received over the years.
March 12, 2017
Once again, Coach David Ertl will be providing training tips for you to use and follow as you prepare for your successful trip across Iowa this year. Many people may be afraid of what lies ahead.
August 10, 2016
Well, RAGBRAI came and went, and I hope you were well prepared and had a great time. Hopefully you learned something to do better for next year.