July 12, 2019

From AAA – 3 Reasons to Ride Your Bike Without Fear

Feel secure when you’re pedaling with AAA Bicycle Service.

July 12, 2019

Announcing PeopleForBikes Ride Spot Routes for Each Day of RAGBRAI

Want to make your RAGBRAI arrival seamless and quick? Sign up for a free Ride Spot account online, set up your profile and be sure to add your bikes and a photo. Once you're signed up, follow RAGBRAI on Ride Spot.

July 11, 2019

Sugar, Sugar Everywhere and Not a Bit to Eat!

Cutting down on your sugar intake is a great way to improve heart health. Sugar is everywhere. Sometimes right under your nose, para...

July 11, 2019

RAGBRAI Support Vehicle Maps are Now Available for 2019

Download PDFs of the RAGBRAI Support Vehicle Maps to travel from Overnight Town to Overnight Towns and to visit the meeting towns throughout the week.

July 10, 2019

Hydrate for Heart Health!

As healthy, educated humans we know a lot more about hydration and how important it is than we ever have before. It is one of the mo...

July 10, 2019

Worried About Going the Distance?

A RAGBRAI rider just mentioned to me that he felt a bit daunted by the distance needed to complete each RAGBRAI stage.  He hasn’t ri...