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Reply To: heat exhaustion again

Brian Wallenburg, January 30, 2016 at 8:21 pm

How much water is an abundance? On a normal day of office work, ideal water intake should be half your body weight in ounces. I weigh 220 lbs. On a hot day, riding many miles in the sun… You can safely do twice that much. That’s two gallons! Seems like a lot but I’ve done it. If your not regularly urinating, you’re definitely not taking in enough and safe to say, you’re overheating.

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