RAGBRAI LI Route Announced on Jan. 27!

Reply To: Trainning For longest day of Ragbrai

Luv 2 Ski, June 11, 2017 at 4:12 pm

My guess is hydration and nutrition are the issue. If you get cramps pickle juice works wonders. It is amazing how fast it will help with cramps. There is now a commercial product of pickle juice in very small bottles. Saw them recently at 2 local bike shops.

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