I think the beer can idea for ankle weights is bad. The beer would get all foamy. Put the beer cans on your helmet. It will give your neck and upper body a work out.
Tony, I am afraid that beer on the helmet would create too high of a center of gravity and would be dangerous. On top of the shoes or in the stomach would be best for sure. The only time a beer should be over my ears is if it is in a beer bong. LOL.
Oh, and Helen……..Real men NEVER shave before taping.