Just 12 miles today, but it was almost all intervals up around 90$ max heart rate. Not a lot of “fun”, but it’s going to make a big difference when this training cycle is over.

I did 20 yesterday, saw a young deer along the edge of a field that just stood there and looked at me from about 10 feet sway. I guess it had never seen somebody singing Blue Oyster Cult on a high-racer recumbent.

Tomorrow I plan on doing 70 miles at a touring pace.

Steve