RAGBRAI LI Route Announced on Jan. 27!

Reply To: Time Trail tonight

SFC JKL 2, August 17, 2011 at 5:36 pm

Steady is the key.  I like to focus more on my heart monitor than anything else.  That way i make sure not to burn out too early.  That doesn’t mean save something for the end, more like save it for the second half.

Pay attention to the wind.  If you’re doing a turn around, save a little more for the return trip if you start off with a tailwind.

#24552 |

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