OK I’m 73, in pretty good shape, gym workout 3-4 times a week. Will be riding RAGBRAI for the first time. I’ve got about 3 months to get ready. I can comfortably ride 25-30 miles nonstop. But RAGBRAI is whole nother ball game. So I/m looking for good advice about building stamina and endurance. Right now 60m /day seems daunting but I’m commited to being there so I’m in it no matter what.
a great adventure to be sure.