Hill Training for Flat Landers

http://www.active.com/cycling/Articles/7-Hill-Cycling-Tips-for-Flatlanders.htm?cmp=276&memberid=85147446&lyrisid=21692133

Every year there are numerous concerns about training for the “Hills of Iowa”. This site lists some good suggestions to prepare.
And remember it’s just a ride. So have fun.

ben

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