Keto anyone?

Has anyone done Ragbrai fully (or almost) in ketosis? I’ve done all my previous rides on carbs and am planning on riding on fat in 2019 (with a bit of liquid carbs on the side…)

Any observations? Thought? Experiences? Suggestions?

20 Replies

Tim TenClay, May 1, 2019 at 3:45 pm

Can you post Carb counts?

I can or find them on your website.

#1303156

David Jensen, May 1, 2019 at 6:25 pm

You have my interest.
I’d like to try a couple of both, especially to see it’s effects on ketosis, and whether it affects my heart rate, due to heart disease.
Thanks.
eagletouch@gmail.com
David Jensen

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Sharon Foster, May 2, 2019 at 10:07 am

Hi Tim.

Coffee has 1g carb; cocoa has 4g carb with 2g fiber, so 2g net carb. (Comes from the organic raw cacao).

If you’d like to try a free sample of either, please fill out your mailing & contact information here: https://sharonfoster.samplerevitalu.com/contact

I’ll get the samples right out to you. Thanks for your interest.
Sharon

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Sharon Foster, May 2, 2019 at 10:11 am

Hi David.
Absolutely I’ll send you samples of both. I’m sending a link for you to fill out to your email.
Sharon

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Sharon Foster, May 2, 2019 at 10:55 am

Tim, thank you for your request of the cocoa. I just processed it. I’m sending additional info to your email, please check there for further correspondence.

Good luck on your Ragbrai 2019 ride!
Sharon

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