Episode 391: Coach Ertl’s Training Tips for RAGBRAI LIII
Coach Ertl is back to talk to us about training for RAGBRAI LIII!
NOW is the time to start getting those training miles in so that you can be in your best shape to tackle the miles, and hills, of Iowa in July.
Coach says preparation is the key…training your body to sit on the saddle for long periods of time, testing out equipment and clothing, and of course dialing in your nutrition are just a few ways to get yourself prepared. And don’t forget to get your bike tuned up!
Find the 2026 Training Plan:
Dates to Remember:
March 12: RAGBRAI’s March Town Hall
July 18-25, 2026: RAGBRAI 53
Find the full episode…
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The award winning JustGoBike Podcast is all about the culture of biking just for the fun of it, and tales from the RAGBRAI Nation. Your hosts are Kathy Murphy (Murphology), and Andrea Parrott (RAGBRAI and ParrotTalk).
Come for the bikes, stay for the fun, leave with a smile.
So… JustGoBike!
