@amanda: Sorry, I misread the section I quoted. It seems that your one-way to work is about 3.5 miles. I have a local friend who is a long-time RAGBRAIer, and he has a similar problem. What he does is find a longer route home, so that he can pad his 4-ish miles out to 10 or 12.
Much of the time getting out for a ride is spent getting into the…[Read more]
Last week I rode my bike to work which is about 7 miles round trip. At least I am getting some seat time in! So 2 questions. How do other people with a schedule like mine get miles in? And is 7 miles a day considered junk miles that won’t help?
I don’t consider 7 miles “junk miles”. Until a couple of years ago my bike commute was 9 m…[Read more]