Megandoty replied to the topic Q: Cycling for Weight Loss and Indoor Training Tips in the forum RAGBRAI XLIV – 2016 8 years, 1 month ago
Thanks for all of your advice!! I’m definitely going to be trying the HIIT/interval training! Would it be a good idea to do that on “flat” roads and on the other days do hill work?
I’m not much of a “diet” person. I’ve been trying to follow a plan that incorporates lots of veggies, lean proteins, fruit, smaller portions of carbs, and healthy…[Read more]