sethjayson replied to the topic Weather Forecast in the forum RAGBRAI XLIV – 2016 5 years, 11 months ago
Saultom is correct. Do not try to drink ahead of your thirst.
This is dangerous, very dangerous, as it can lead to hyponatremia, which kills many people every year. Taking electrolyte pills or drinking sports drinks instead of water cannot stave off hyponatremia.
TLDR, your body will tell you when you need more fluids: You will get thirsty. Drink…[Read more]