Saultom is correct. Do not try to drink ahead of your thirst.
This is dangerous, very dangerous, as it can lead to hyponatremia, which kills many people every year. Taking electrolyte pills or drinking sports drinks instead of water cannot stave off hyponatremia.
TLDR, your body will tell you when you need more fluids: You will get thirsty. Drink…[Read more]
Anyone know just how gravelly the gravel loop is this year? I mean, there’s gravel and there’s gravel. The roads on the map look like pretty major gravel access roads, so my guess is they’ll be on the good end of the gravel spectrum.