David Acheson replied to the topic heat exhaustion again in the forum Training 3 years, 6 months ago
Another idea would be aware of the temperature of the liquids you drink. 75 degree water will make sure you don’t dehydrate and will cool you, but 50 degree water will cool your core a bit before you even start sweating. Use insulated bottles if possible to keep your drinks cooler longer and dump out the warm water and replace with cold water at…[Read more]