Stridget replied to the topic Recumbent Riders in the forum RAGBRAI XLVII – 2019 4 years, 11 months ago
Hi there Armytroll. Just wanted to tell you that you are so right about electrolytes. Got sent home from the ride once for being dehydrated. And I also wanted to tell you that there are no aid stations or rest stops on RAGBRAI. All food and drink is on your own. That being said,there is plenty available, including Gatorade in every town and every…[Read more]