zabo replied to the topic heat exhaustion again in the forum Training 7 years, 4 months ago
I don’t think that it was the amount that I was drinking. I think that it was electrolyte balance. My water intake was way up, but I used powdered Gatorade for the first time and cut back a little on advice from an article that I had read. I had also eaten every pickle that I could find in 2014, but I didn’t see any last year.
I think that I am…[Read more]