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New Episode of the JustGoBike Podcast! Episode 193: Coach Ertl's 2022 Training Plan for a Successful RAGBRAI

  • 17 February, 2022

Coach David Ertl, certified level 1 cycling coach through USA Cycling is on today. Coach Ertl has been coaching for over 20 years! Each year he provides RAGBRAI riders with a training plan as well as tips to make your ride more enjoyable. And all of it is free! A few tips from Coach Ertl worth highlighting:
Hills: don’t avoid them when training!
Water: drink more than you think you need
Food: don’t stuff yourself!
Find the Training Log at…dy-to-ride-in-2022/
Have a topic for a future episode? Message us at .


  1. ShelbyBlacksmith7

    Super excited! This is my first Ragbrai and I am STOKED!

  2. Klowenthal

    I am properly logged in, but I can not access the training log- I get an error message. Can you help me, please? Thank you

  3. ericksonjudy

    I also am logged in, but cannot access the 2022 training log. I have found the logs very helpful in the past. I’d appreciate your help in getting access. Thank you!

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