News & Media Center
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July 23, 2021What you need to know – RAGBRAI XLVIII Day 0: Le Mars
Welcome to RAGBRAI XLVIII! Here's what you need to know about Day 0 of the ride, when we all gather in Le Mars. First things first: ...
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July 21, 2021MercyOne and RAGBRAI Health Tips #5: Food for Fuel
When you’ve got a 60-mile bike ride ahead of you, it’s important to eat the foods that will give you the energy you need to make it ...
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July 20, 2021MercyOne and RAGBRAI Health Tip #4: Hand Hygiene
With summer in full swing and lots of opportunities for outdoor fun, it’s a good time for a reminder about proper hand hygiene. Whet...
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July 19, 2021RAGBRAI – It’s not (only) about the bike
Well RAGBRAI is almost here. Hopefully these training blogs have helped you prepare for the ride. But if you only read these you m...
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July 16, 2021MercyOne and RAGBRAI Health Tips #3: Alcohol
Outdoor festivals or activities such as RAGBRAI and alcohol consumption often go hand-in-hand. “When choosing to consume alcohol at ...
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July 14, 2021New Episode of the RAGBRAI 101 Podcast: Saddle Sores
https://soundcloud.com/justgobike/ragbrai-101g-saddle-sores RAGBRAI Newbies! JustGoBike podcast presents a special series called RAG...
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July 14, 2021MercyOne and RAGBRAI’s Health Tip #2: Sunscreen
For this summer you want to make sure you’re protecting your skin from the sun. When you are buying your sunscreen you want to look ...
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July 13, 2021Newbies: Stop by the RIDE RIGHT Safety Meeting in Le Mars!
First time on RAGBRAI? Or just been a while? The RIDE RIGHT Safety Meeting for First Time Riders is in Le Mars on Saturday, July 24 ...
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July 12, 2021MercyOne and RAGBRAI’s Health Tip #1: Water, Water, Water
It is hot this time of year. We’re working and playing outside, so we need to be mindful of our hydration when we’re out on these lo...
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July 11, 2021RAGBRAI XLVIII Participant Guide
Download the full e-participant guide for the most up-to-date maps, town mileage, and information for this year's ride!
