by AP | Mar 20, 2026 | RAGBRAI LIII, Training
Here’s a topic I haven’t written about in all these years of doing this. I’m going to discuss using the gears on your bike and some suggestions on the optimal cadence you should be aiming for as you ride. So unless you have a single speed, and a few of you may, you... 
by AP | Mar 6, 2026 | Featured, Training
As you start to think about what equipment you will need for RAGBRAI, I’ve put together this list of items you will need or want. Not all are essential and some are optional. There are a lot of other things you will need to pack as well for your trip such as camping... 
by AP | Feb 20, 2026 | Featured, Training
The Secret Don’t you love it when headlines use the word ‘secret’ as if there is some unknown answer waiting to be discovered that only the author knows? Well I’m about to reveal this secret to all my RAGBRAI readers. But first a bit about training philosophy. One of... 
by AP | Feb 6, 2026 | Featured, RAGBRAI LIII, Training
Welcome to RAGBRAI LIII! Find all of Coach Ertl’s Training Blogs and past training plans in our Training section on RAGBRAI.com. Hey folks, I’m back for another year of hopefully inspiring and educational blogs to help you prepare for RAGBRAI this... 
by AP | Jul 11, 2025 | RAGBRAI LII, Training
RAGBRAI is just about here and whether you feel ready or not, it’s show time. Here are some last minute tips to help you have your best experience on this journey, whether you’ve followed my advice about training or not. Pace, Pace, Pace Regardless of your fitness...
