July 14, 2019

Iowa Army and Air National Guard to help Hydrate RAGBRAI

A big thanks for supporting RAGBRAI with free water along the route.  The team will cool off riders with over thousands of gallons of water per day!  Be sure to stop and say hello. 

June 21, 2018

Five Things You Didn’t Know About Hydration

Most people think that the main purpose of hydration is to help prevent dehydration, and to replenish electrolyte stores that may be lost via sweat.

June 19, 2018

RAGBRAI Training: Dealing With Iowa Heat. DO Sweat It!

It is 92 degrees, humid and windy. Perfect and typical RAGBRAI weather so this ride serves as good preparation for RAGBRAI.  So just how does a cyclist deal with this kind of heat when on RAGBRAI?

March 04, 2018

Nuun is Back as our Hydration Sponsor for the 2018 Edition of RAGBRAI!

Nuun is back as our hydration sponsor for the 2018 edition of RAGBRAI.  We will be serving Nuun Hydration products at the meeting town and along the route and encourage all of our participants to train with what will be served along the route.

May 17, 2017

Top 10 Training Tips for RAGBRAI #5: Drink Before You Are Dry, or Sweat Happens

Hydration is an important consideration when riding a bicycle across Iowa in what is often one of the hottest weeks of the year!