Posts tagged ‘training’

17 Aug

RAGBRAI Training: Extend Your RAGBRAI Fitness

TJ Juskiewicz - 10 comments

by Coach David Ertl So RAGBRAI is over for this year.   Hopefully you are basking in the thrill of completing this ride and feel good about your efforts. And hopefully you ...

7 Jul

RAGBRAI Training: Baby It’s Hot Outside!

TJ Juskiewicz - 4 comments

Just a few short weeks ago we were complaining how cold it was and asking if summer would ever come. Well, here we are in July in Iowa and it ...

24 Jun

RAGBRAI Training: How to Recover Day to Day on RAGBRAI

TJ Juskiewicz - 4 comments

The other day I received a question from a RAGBRAI rider wanting to know how to better recover after back to back long rides on RAGBRAI.

26 May

RAGBRAI Training: Quantity and Quality of Cycling Training: Go Farther and Get Faster

TJ Juskiewicz - 1 comment

Coach Ertl is back with another training blog. This blog will be focused on things you can do in training to get faster at cycling.

2 May

RAGBRAI Training: Time to Hit the Road

TJ Juskiewicz - 8 comments

I have been slow getting started writing these training blogs this year and I have one good excuse. I haven’t been riding outside a whole lot yet due to the ...

4 Mar

RAGBRAI Training: It’s Time to Kick off this RAGBRAI Training Party!

TJ Juskiewicz - 7 comments

We have record snow in Iowa right now but that doesn’t mean anything when it comes to RAGBRAI.  In five short months, RAGBRAI will be back.  Will you be ready?  ...

12 Jul

RAGBRAI Training: Final Tips for a Fantastic RAGBRAI

TJ Juskiewicz - 4 comments

Well, it’s almost here. You are starting to think about packing up and getting ready to travel to the start of RAGBRAI.  Here are some last minute words of advice ...

2 Jul

RAGBRAI Training: Ready or Not, RAGBRAI is Almost Here.  Are you Ready?

TJ Juskiewicz - 7 comments

I just turned my calendar to July and realized that time is running out before the start of RAGBRAI.  I bet a few of you are thinking the same thing ...

14 May

RAGBRAI Training: Is Iowa Hilly? Hill Yes!

TJ Juskiewicz - 5 comments

Iowa is flat. Believe that and I’ll tell you its cold in Iowa in July too. Sometimes people are surprised how un-flat Iowa is.

25 Mar

RAGBRAI Training: Does Indoor Training Count Towards Mileage Goals?

TJ Juskiewicz - 13 comments

The calendar says that spring began this week, but one wouldn’t know it looking outside. As I write this on March 24, is it literally freezing outside and sleeting.