February 12, 2020
by Coach David Ertl While it may still feel like winter for those of you in the Midwest, it is time to get serious about developing ...
January 27, 2020
Saturday night the general route of the 2020 edition of RAGBRAI was announced. It looks like a fun course with a variety of harder a...
August 17, 2019
by Coach David Ertl So RAGBRAI is over for this year. Hopefully you are basking in the thrill of completing this ride and feel goo...
July 07, 2019
Just a few short weeks ago we were complaining how cold it was and asking if summer would ever come. Well, here we are in July in Iowa and it is hot and humid!
June 24, 2019
The other day I received a question from a RAGBRAI rider wanting to know how to better recover after back to back long rides on RAGBRAI.