May 26, 2019
Coach Ertl is back with another training blog. This blog will be focused on things you can do in training to get faster at cycling.
May 02, 2019
I have been slow getting started writing these training blogs this year and I have one good excuse. I haven’t been riding outside a whole lot yet due to the weather and perhaps mistakenly assumed you haven’t either.
March 04, 2019
We have record snow in Iowa right now but that doesn’t mean anything when it comes to RAGBRAI. In five short months, RAGBRAI will be back. Will you be ready? Here is a training plan to help!
July 12, 2018
Well, it’s almost here. You are starting to think about packing up and getting ready to travel to the start of RAGBRAI. Here are some last minute words of advice to help you get the most out of your RAGBRAI experience, and to finish feeling good about yourself.
July 02, 2018
I just turned my calendar to July and realized that time is running out before the start of RAGBRAI. I bet a few of you are thinking the same thing and perhaps wondering if you will be ready.