June 19, 2017
We’ve been in a warm spell the past couple of weeks, just in time to remind me of things to consider when cycling in the heat and humidity.
May 24, 2017
So far these training tips have focused on getting your engine (you) in shape for RAGBRAI. But you don’t do it alone.
May 17, 2017
Hydration is an important consideration when riding a bicycle across Iowa in what is often one of the hottest weeks of the year!
May 10, 2017
As you are preparing for RAGBRAI and during the ride itself, fueling your body properly is an important aspect of successful performance. Food means a lot of things to us.
April 28, 2017
My Training Tip #2 indicated that building endurance is the most important thing about preparing for a successful RAGBRAI, but I’m here to tell you that a close second to training your endurance is preparing your own seat for the trip.