Training for RAGBRAI
The Road To RAGBRAI starts here. Training for RAGBRAI will make your experience smoother and more enjoyable. Follow along with the RAGBRAI coaching plan each year to prepare for your best ride yet.
Coach David Ertl has been writing training tips for RAGBRAI since 2009. Thanks to Coach Ertl for 15 years of helping us get in shape for RAGBRAI so we can enjoy it to the fullest! Scroll down to see his training blogs archived for your use.
Featured Blog
Speed Kills (the fun of RAGBRAI)!
This week on the RAGBRAI Training Blog, Coach Ertl encourages us to slow down and enjoy the ride. Speed kills (the fun of RAGBRAI)!
Equipment Essentials for RAGBRAI
This week on the RAGBRAI Training Blog, Coach Ertl shares the equipment essentials for RAGBRAI.
The Secret to RAGBRAI Training
This week on the RAGBRAI Training Blog, Coach Ertl shares the secret to RAGBRAI Training.
2026 Training Plan
Get ready for RAGBRAI LIII with our 2026 Training Plan, thanks to Coach Ertl! Plan starts February 9, so set up your trainers and let’s ride!
Last Minute Tips for a Fun and Successful RAGBRAI
Here are some last minute tips to help you have your best experience on RAGBRAI, whether you’re trained, or could have had a few more miles.
RAGBRAI Ready – Packing Tips
It’s time! Coach Oliphant shares her suggested RAGBRAI packing list, so you’ll bring everything you need to have the best trip possible.
Cycling – Is it the Fountain of Youth?
This week on the Training Blog, “is cycling the fountain of youth?” How cycling can bring health and fitness in adulthood, and beyond.
You Can Ride Farther Than You Think!
This week on the Training Blog, Coach Ertl reminds us that thinking big will help you ride far.
Let’s Get to the Bottom of the Issue
This week on the Training Blog, Coach David Ertl tells us how to get our seat ready for the saddle.
Episode 354
On this week’s episode of the JustGoBike Podcast, we learn how to train your mind for RAGBRAI with Amy Oliphant from Transcend Mental Training.
Episode 353
RAGBRAI Customer Service expert and Training Coach Erin Oliphant shares information on some of the top questions she receives via email: long term parking, participant guide, and more.