On this week’s episode of the JustGoBike Podcast, we learn how to train your mind for RAGBRAI with Amy Oliphant from Transcend Mental Training.
Did you know mental training is a learned discipline just like physical training? Amy from Transcend Mental Training is on to talk about how to help you focus on what you can control, and become the best version of yourself for RAGBRAI! Whether it is your first RAGBRAI or your 25th, Coach Amy has some great tips.
www.transcendmentaltraining.com/
RAGBRAI LII Registration is open through June 11.
Visit RAGBRAI.com/registration for more info.
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The award winning JustGoBike Podcast is all about the culture of biking just for the fun of it, and tales from the RAGBRAI Nation. Your hosts are Kathy Murphy (Murphology), and Andrea Parrott (RAGBRAI and ParrotTalk). They are joined by a variety of guests each week that delve into the social side of cycling.
Come for the bikes, stay for the fun, leave with a smile.
So…. just go bike!
