by Cory Mutch | Apr 5, 2024 | Ride Tips, Training
I recently heard a good quote: “If you have a body, you are an athlete.” That’s true I suppose, but to really feel and perform like an athlete, training like an athlete is required. Sometimes I hear joking about ‘training for RAGBRAI,’ mainly from the... 
by Cory Mutch | Mar 22, 2024 | Ride Tips, Training
The past couple of blogs have dealt right up front with a topic at the front of many of your minds – how to deal with all the hills on this year’s RAGBRAI. This week I am focusing on a different dimension of your fitness, but it too will offer benefits to your... 
by Cory Mutch | Mar 11, 2024 | Ride Tips, Training
So I sense many of you are worried this year’s RAGBRAI. You hear there are hills, lots of them. Well, never fear, Coach Ertl is here. I will give you a number of ways to prepare yourself for this upcoming hilly RAGBRAI. Tip #1: Ride hills. Most cyclists tend to avoid...
