This week on the RAGBRAI Training Blog, Coach Oliphant shares advice for newbies – straight from the RAGBRAI inbox!
RAGBRAI Blog
Welcome to the official RAGBRAI Blog! Whether you’re a seasoned rider or a first-time participant, this space is your go-to source for all things RAGBRAI—the Register’s Annual Great Bicycle Ride Across Iowa.
From training tips and route previews to inspiring stories from the road, we’ll keep you updated with everything you need to prepare for one of the most iconic cycling events in the U.S. Join us as we pedal across Iowa, meet incredible people, and celebrate the joy of cycling, community, and adventure. Let the ride begin!
Featured Blog
RAGBRAI Training: Preparing for the Long Ride
It’s April and the weather is getting better, and you should be outside now putting in progressively longer rides. To help you prepare for...
RAGBRAI Training: Awaken the Athlete Within
I recently heard a good quote: “If you have a body, you are an athlete.” That’s true I suppose, but to really feel and perform like an...
RAGBRAI Training: Time in the Saddle
The past couple of blogs have dealt right up front with a topic at the front of many of your minds – how to deal with all the hills on...
RAGBRAI Training: Training for Hills
So I sense many of you are worried this year’s RAGBRAI. You hear there are hills, lots of them. Well, never fear, Coach Ertl is here. I...
RAGBRAI Training: Head for the Hills!
OK, I’m going to hit this topic head on and right up front. Lots of you are talking about the hills on this year’s route. I can sense...
RAGBRAI Training: The 2024 Plan is Here
By now you have likely seen the route announcement of the 2024 version of RAGBRAI. The good news, for some, is that it isn’t 500 miles...