Episode 353

Episode 353

We go to the front lines for this week’s episode of the JustGoBike Podcast – our Customer Service expert – and Training Coach – Erin Oliphant shares information on some of the top questions she receives via email: long term parking, participant...
Fuel Your RAGBRAI

Fuel Your RAGBRAI

Coach Oliphant outlines the best ways to fuel your RAGBRAI LII. With training ramping up to get ready for RAGBRAI, it’s the perfect time to talk about fueling during training and on the ride. RAGBRAI is a multi-day cycling event where you are burning. Time after time,...
Turning up the Heat on Training

Turning up the Heat on Training

This week on the RAGBRAI Training Blog, Coach David Ertl tells us how to handle the heat. It’s hard to believe that RAGBRAI LII will be upon us in two short months. I hope you are getting out on your bike and getting some miles in. If you are, keep stepping up the...
KISS:  Keep It Simple, Syclists!

KISS:  Keep It Simple, Syclists!

This week on the RAGBRAI Training Blog, Coach David Ertl reminds us to go back to basics – ride, and have fun doing it. The technology we as cyclists have is truly amazing. No other athletes, except maybe Formula 1 drivers, have as much telemetry recorded...
Time to Ramp Up Your Riding

Time to Ramp Up Your Riding

This week on the RAGBRAI Training Blog, Coach David Ertl tells us it’s time to get serious about our RAGBRAI training. Time to Ramp Up Your Riding So it’s now April and I’ve been blogging about training now for a little over two months and hopefully you’ve been...
How to Ride in Comfort

How to Ride in Comfort

This week on the RAGBRAI Training Blog, Coach David Ertl tells us how to have your best RAGBRAI by riding in comfort. How to Ride in Comfort The best way to have an enjoyable RAGBRAI experience is to be fit and also to be comfortable on your bike. These blogs have...