by AP | Mar 13, 2025 | JustGoBike, RAGBRAI LII
This week on the JustGoBIke Podcast! Do you know someone living with Multiple Sclerosis? This week is MS Awareness Week and currently 2.9 people in the world have MS. Multiple sclerosis (MS) is a chronic autoimmune disease that affects the central nervous system... 
by AP | Mar 7, 2025 | JustGoBike, RAGBRAI LII, Training
This week on the JustGoBike Podcast! Coach Ertl is back to talk to us about training for RAGBRAI LII! NOW is the time to start getting those training miles in so that you can be in your best shape to tackle the miles, and hills, of Iowa in July. Coach Ertl says... 
by AP | Feb 21, 2025 | JustGoBike, RAGBRAI LII
This week on the JustGoBike Podcast! Murph and AP were on the road for this episode, getting a first hand, behind the scenes look at the beginning stages of planning for each of the RAGBRAI LII overnight towns. RAGBRAI directors Matt and Anne visit each of the... 
by Cory Mutch | Jan 31, 2025 | RAGBRAI, RAGBRAI LII, Registration, Ride Tips
Each month we will publish ten tips to help you prepare for RAGBRAI LII. We’ve announced the route, so it’s time to get serious! Here are our Top 10 Tips to Prepare for RAGBRAI LII in February: Lock in your trip to RAGBRAI LII before the February 28 price... 
by Cory Mutch | Jan 28, 2025 | JustGoBike, RAGBRAI LII
This week on the JustGoBike Podcast, Matt Phippen and an Overview of the 2025 RAGBRAI LII Route. AP and Murph from JustGoBike sit down with ride director Matt Phippen to talk about RAGBRAI LII and the 2025 route, along with his process on how to get the route from...
