Blog header image - signs of encouragement for riders

RAGBRAI Blog

Welcome to the official RAGBRAI Blog! Whether you’re a seasoned rider or a first-time participant, this space is your go-to source for all things RAGBRAI—the Register’s Annual Great Bicycle Ride Across Iowa.

From training tips and route previews to inspiring stories from the road, we’ll keep you updated with everything you need to prepare for one of the most iconic cycling events in the U.S. Join us as we pedal across Iowa, meet incredible people, and celebrate the joy of cycling, community, and adventure. Let the ride begin!

Featured Blog

Training for the America 250 Double Loop

May 15, 2026

Coach Erin gives us training advice for riders preparing to take on the America 250 Double Loop – or any long ride.

Read The Featured Blog

Episode 354

May 30, 2025

On this week’s episode of the JustGoBike Podcast, we learn how to train your mind for RAGBRAI with Amy Oliphant from Transcend Mental Training.

RAGBRAI June Town Hall

May 28, 2025

For the June Town Hall, we’ll be back from the 2025 Route Inspection. We will give you an overview of what it’s like to pedal this year’s route.

Episode 353

May 24, 2025

RAGBRAI Customer Service expert and Training Coach Erin Oliphant shares information on some of the top questions she receives via email: long term parking, participant guide, and more.

Fuel Your RAGBRAI

May 23, 2025

Coach Oliphant outlines the best ways to fuel your RAGBRAI LII.

Episode 352

May 16, 2025

This week on the JustGoBike Podcast, we dive into the 2025 RAGBRAI Community Fund recipient – Honor Flight Network and all the amazing things they do for Veterans in Iowa.