This week on the RAGBRAI Training Blog, Coach Ertl shares ideas on how to train and ride to increase your daily mileage.
RAGBRAI Blog
Welcome to the official RAGBRAI Blog! Whether you’re a seasoned rider or a first-time participant, this space is your go-to source for all things RAGBRAI—the Register’s Annual Great Bicycle Ride Across Iowa.
From training tips and route previews to inspiring stories from the road, we’ll keep you updated with everything you need to prepare for one of the most iconic cycling events in the U.S. Join us as we pedal across Iowa, meet incredible people, and celebrate the joy of cycling, community, and adventure. Let the ride begin!
Featured Blog
Top 10 Tips – April 2025
April is exciting in the world of RAGBRAI because the full route is released – no joke! Complete our Top 10 Tips and ensure you’re on route to ride RAGBRAI LII.
April Fools!
For when you need to go… on the go!
Try these Workouts to Prepare for RAGBRAI!
Coach Oliphant shares three workouts to help you prepare for RAGBRAI – without the decision fatigue.
Episode 345
JustGoBike Podcast Episode 345: Iowa’s Dream Team Featured on the Kelly Clarkson Show
Who Wants Some Gravel?!
Coach David Ertl gives us the dirt on gravel riding, and how to incorporate it into your training for RAGBRAI LII.
Episode 344
This week on the JustGoBike Podcast, a special ParrotTalk! RAGBRAI holds a virtual town hall each month where riders can hear what is...
Episode 343
JustGoBike Podcast Episode 343: Living, and Biking, with Multiple Sclerosis.
RAGBRAI April Town Hall
Join us for the April Town Hall on 4/3
Episode 342
This week on the JustGoBike Podcast! Coach Ertl is back to talk to us about training for RAGBRAI LII! NOW is the time to start getting...
What is Zone 2 training and should you be doing it?
Coach David Ertl gives us the lowdown on Zone 2 Training and how it can help you get ready for RAGBRAI LII Zone 2 Training Zone 2 Training...