This week we are taking a deviation from the regular training tips to talk about safety. Both how to train and how to ride RAGBRAI safely.

RAGBRAI Blog
Welcome to the official RAGBRAI Blog! Whether you’re a seasoned rider or a first-time participant, this space is your go-to source for all things RAGBRAI—the Register’s Annual Great Bicycle Ride Across Iowa.
From training tips and route previews to inspiring stories from the road, we’ll keep you updated with everything you need to prepare for one of the most iconic cycling events in the U.S. Join us as we pedal across Iowa, meet incredible people, and celebrate the joy of cycling, community, and adventure. Let the ride begin!

RAGBRAI 101
Have you wondered what RAGBRAI exactly is? Read on for our RAGBRAI 101 Guide to all things RAGBRAI and get ready for the adventure of a lifetime!

Top 10 Tips – March 2025
Each month we will publish ten tips to help you prepare for RAGBRAI LII. Spring is just around the corner and it's time for even the most...

Episode 341
This week on the JustGoBike Podcast! Murph talks about all things TOMRV, one of Iowa's classic bike rides. TOMRV is back on June 7 and 8!!...

RAGBRAI March Townhall
Join Us When: March 5th, 2025 Time: 6:30 PM Questions about RAGBRAI? First time rider and just want to know more? Tune in to our March...

Ready, Set, Train!
Coach David Ertl gives advice on how to kick your RAGBRAI Training into gear, even during the winter months.

Episode 340
This week on the JustGoBike Podcast! Murph and AP were on the road for this episode, getting a first hand, behind the scenes look at the beginning stages of planning for each of the RAGBRAI LII overnight towns.

Guess the Route Winners
Results from the 2025 Guess the Route Contest! See who the winners were this year.

Episode 339
RAGBRAI holds a virtual town hall each month where riders can hear what's going on behind the scenes and also ask questions about RAGBRAI...

2025 Training Plan
Get ready for RAGBRAI LII with our 2025 Training Plan, thanks to Coach Ertl! Plan starts February 10, so set up your trainers and let’s ride!

JustGoBike: Episode 338
In JustGoBike Podcast Episode 338, Murph and AP interview the crowd at the Iowa Bike Expo.


